1 serving (50 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chicken sausage
Small chicken sausages are a versatile protein source derived from ground chicken, often seasoned with a blend of herbs, spices, and sometimes fillers or casings. These sausages are widely popular in cuisines across Europe, North America, and Asia due to their adaptability in various dishes like breakfast platters, casseroles, and stir-fries. Nutritionally, small chicken sausages are a rich source of high-quality protein, offering around 12-15 grams of protein per 50-gram serving, while being lower in fat and calories compared to pork or beef sausages. They also contain B vitamins (like niacin and B6) and minerals such as selenium, which assist in metabolic and immune health. However, sodium content in processed sausage can be high, so consumption should be moderated for individuals monitoring salt intake.
Health Benefits
- High in protein, supporting muscle growth and repair with approximately 12-15 grams of protein per serving.
- Contains niacin (B3) and vitamin B6, which play a role in energy metabolism and brain function.
- Provides selenium, a mineral important for antioxidant protection and thyroid hormone regulation.
Dietary Considerations
Selection and Storage
Store chicken sausages in the refrigerator below 40°F (4°C) and use within 3-5 days if fresh, or within the expiration date if vacuum-sealed. For extended storage, freeze them for up to 2 months.
Common Questions About Small chicken sausage Nutrition
Is small chicken sausage high in protein?
Yes, small chicken sausage is a good source of protein. On average, one small chicken sausage provides approximately 5-8 grams of protein, depending on the brand and recipe, making it a convenient option for adding protein to meals.
Can I eat small chicken sausage on a keto diet?
Yes, small chicken sausage is generally compatible with a keto diet as it is low in carbohydrates. Most small chicken sausages contain less than 2 grams of carbs per serving, but it is important to check the label for added sugars or fillers that may increase the carb content.
Are there any health concerns with eating small chicken sausage?
While small chicken sausage can be a leaner choice compared to pork sausage, some varieties may contain high amounts of sodium, preservatives, or nitrates. To minimize potential health concerns, opt for brands with lower sodium and labels that indicate no added nitrates or artificial ingredients.
What is the recommended serving size for small chicken sausage?
A typical serving size for small chicken sausage is about 2-3 sausages, which provides approximately 80-150 calories depending on the variety. This portion size works well as part of a balanced meal when paired with vegetables or whole grains.
How does small chicken sausage compare to pork sausage?
Small chicken sausage is generally leaner and lower in fat compared to pork sausage. For example, a small chicken sausage may have 4-6 grams of fat, while a similar-sized pork sausage could contain 8-12 grams. Chicken sausage is also often lower in calories, making it a healthier option for those monitoring calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
