Chicken Sausage
Elevate your mealtime with this easy and flavorful homemade Chicken Sausage recipe, perfect for a healthy and satisfying protein-packed dish. Made with a blend of ground chicken (a mix of white and dark meat for optimal juiciness), aromatic spices like smoked paprika, garlic powder, and dried thyme, and a touch of fresh parsley, these sausages pack bold flavors in every bite. With no casings required, this quick recipe allows you to shape the mixture into patties or links for ultimate versatility. Cooked to golden perfection on a skillet or grill, these sausages are ready in under 30 minutes and pair beautifully with eggs, sautéed vegetables, or as a flavorful addition to wraps and sandwiches. Perfect for breakfast, lunch, or dinner, this recipe is a wholesome, homemade alternative to store-bought sausage, showcasing simple ingredients and robust flavors.
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Recipe Information
Ingredients
- 500 grams Ground chicken (preferably a mix of white and dark meat)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika (smoked or regular)
- 0.5 teaspoons Dried thyme
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Chili flakes (optional, for heat)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Ice water
- 2 tablespoons Fresh parsley (finely chopped)
Instructions
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, paprika, dried thyme, dried oregano, chili flakes (if using), salt, and black pepper.
Drizzle the olive oil over the mixture, then add the ice water and fresh parsley.
Using clean hands, mix the ingredients thoroughly until evenly combined. Be careful not to overmix as this can affect the texture of the sausage.
Divide the mixture into 8 equal portions and shape each one into a small patty or sausage link. If making links, dampen your hands with a bit of water to help shape the sausages more easily.
Heat a non-stick skillet or grill pan over medium heat. Lightly grease with a small amount of olive oil if needed.
Cook the sausages for 4-5 minutes on each side, or until they are golden brown and cooked through (the internal temperature should reach 165°F or 74°C).
Remove from the heat and let the sausages rest for 2-3 minutes before serving.
Serve your homemade chicken sausage with your choice of sides such as eggs, sautéed vegetables, or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
