1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brats
Chicken brats are a lighter twist on traditional pork bratwursts, originating from Germany's rich sausage-making tradition but adapted to use chicken as the primary ingredient. Typically seasoned with spices like garlic, paprika, and nutmeg, these sausages offer a flavorful protein option. Chicken brats are lower in fat compared to pork varieties but still provide a good source of protein. A single link (approximately 85 grams) of chicken bratwurst may contain around 150-180 calories, 12-15 grams of protein, 10-12 grams of fat, and minimal carbohydrates. They also offer B-vitamins such as B12 and B6, along with smaller amounts of zinc and phosphorus, essential for metabolic and immune functions.
Health Benefits
- Rich in protein (12-15g per link), supporting muscle repair and overall body function.
- A source of vitamin B12, essential for red blood cell formation and nervous system health.
- Contains phosphorus, which contributes to strong bones and teeth while assisting in energy production.
Dietary Considerations
Selection and Storage
Store chicken brats in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase. For longer storage, freeze them at 0°F (-18°C), ensuring they are well-wrapped to prevent freezer burn.
Common Questions About Chicken brats Nutrition
Is chicken brats high in protein?
Yes, chicken brats are a good source of protein, typically containing around 14-16 grams of protein per 3-ounce serving. This makes them a great option for those looking to increase their protein intake.
Can I eat chicken brats on a keto diet?
Chicken brats can fit into a keto diet as they are usually low in carbohydrates, with less than 2 grams of carbs per serving. Always check labels to ensure there are no added sugars or fillers in specific brands.
Are chicken brats healthy?
Chicken brats can be a healthier alternative to pork or beef sausages, as they tend to be lower in fat and calories. They typically contain about 140-160 calories per serving but may be high in sodium, so moderation is advised if you are watching your salt intake.
What is the recommended portion size for chicken brats?
A typical serving size for chicken brats is one brat, weighing approximately 3 ounces. For a balanced meal, pair it with vegetables or a side dish to ensure proper nutritional variety.
How do chicken brats compare to pork brats?
Chicken brats are generally lower in fat and calories compared to traditional pork brats, making them a lighter option. Pork brats, however, may have a more robust flavor due to their higher fat content. The choice depends on dietary preferences and specific health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
