Nutrition Facts for Chicken and sausage

Chicken and Sausage

Image of Chicken and Sausage
Nutriscore Rating: 68/100

Savor the comforting and robust flavors of this delightful Chicken and Sausage skillet, a one-pan wonder that's perfect for a hearty weeknight meal! This recipe combines tender, golden-browned chicken thighs with smoky slices of sausage, all simmered together with vibrant bell peppers, onions, and a fragrant blend of paprika, oregano, and garlic. A splash of chicken broth brings everything together into a flavorful, saucy base, while optional cayenne pepper adds a customizable kick. Ready in just 45 minutes, this dish is as convenient as it is satisfying, offering a protein-packed meal that's ideal for sharing. Garnish with fresh parsley for a pop of color and serve straight from the skillet for an irresistibly aromatic dining experience. This recipe is sure to become a go-to favorite for easy, family-friendly dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken thighs
  • 8 ounces smoked sausage, sliced into rounds
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 large bell peppers (any color), sliced
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoons cayenne pepper (optional)
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs on both sides with salt, black pepper, paprika, and dried oregano.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 4-5 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced sausage and cook for 3-4 minutes until lightly browned. Remove the sausage and set aside.

4

Add the diced onion and bell peppers to the skillet. Sauté for 5-6 minutes until softened, stirring occasionally.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Return the chicken thighs and sausage to the skillet. Pour in the chicken broth and bring the mixture to a simmer.

7

Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the chicken is fully cooked and the flavors are melded together.

8

If desired, sprinkle with cayenne pepper for added heat. Adjust seasonings with additional salt and black pepper, as needed.

9

Garnish with chopped fresh parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1969
cal
137.9g
protein
46.7g
carbs
132.6g
fat

Nutrition Facts

1 serving (1432.0g)
Calories
1969
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 2.7 g
Cholesterol 633 mg 211%
Sodium 5102 mg 222%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 12.3 g 44%
Total Sugars 25.0 g
Protein 137.9 g 276%
Vitamin D 0.7 mcg 4%
Calcium 245 mg 19%
Iron 9.7 mg 54%
Potassium 2757 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
28.6%%
61.8%%
Fat: 1193 cal (61.8%%)
Protein: 551 cal (28.6%%)
Carbs: 186 cal (9.7%%)