1 serving (45 grams) contains 130 calories, 6.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken hot dog
A chicken hot dog is a processed meat product made primarily of finely ground chicken mixed with spices and preservatives, shaped into links, and encased. It originated as an alternative to traditional pork or beef hot dogs, offering a lower-fat option that aligns with diverse dietary needs. Popular in American cuisine, particularly during barbeques or sporting events, it is typically cooked by grilling, steaming, or boiling. Nutritionally, chicken hot dogs are a source of protein, providing around 5-7 grams per serving, depending on the brand. They are generally lower in saturated fat compared to pork or beef variants. However, they may also contain sodium, preservatives, and additives, necessitating moderation in consumption. Some brands offer additional fortification, such as increased fiber or lower sodium content, to be more health-conscious.
Health Benefits
- High in protein (5-7 grams per serving), supporting muscle growth and repair.
- Relatively lower saturated fat compared to pork-based hot dogs, aiding heart health.
- Provides selenium, a mineral linked to immune support and antioxidant activity.
Dietary Considerations
Selection and Storage
Store chicken hot dogs in the refrigerator at or below 40°F (4°C) and consume by the expiry date. Once opened, consume within 3-5 days. Can be frozen for longer storage up to 1-2 months.
Common Questions About Chicken hot dog Nutrition
How much protein and calories are in a chicken hot dog?
A typical chicken hot dog contains around 6-8 grams of protein and approximately 110-150 calories per serving, depending on the brand. It is also relatively low in fat compared to traditional beef or pork hot dogs, with about 7-10 grams of fat per serving.
Can I eat a chicken hot dog on a keto or low-carb diet?
Chicken hot dogs can fit into a keto or low-carb diet as they typically have around 1-3 grams of carbohydrates per serving. However, be sure to check the nutritional label for added sugars or fillers that might increase the carb count.
Are chicken hot dogs healthy, and what are the concerns?
Chicken hot dogs are a lower-fat alternative to beef or pork hot dogs and provide a good source of protein. However, they are often high in sodium, with around 500-600 mg per serving, which can be a concern for those monitoring their sodium intake. Additionally, some brands may include preservatives or nitrates, so choosing a nitrate-free version is healthier.
What is the recommended serving size for chicken hot dogs?
The typical serving size for a chicken hot dog is one link, which is usually around 45-55 grams. Depending on your dietary goals, pairing it with whole-grain buns, vegetables, or salads can help make a balanced meal.
How do chicken hot dogs compare to beef or pork hot dogs in nutrition?
Compared to beef or pork hot dogs, chicken hot dogs are generally lower in fat and calories. For instance, a chicken hot dog averages 7-10 grams of fat, while a beef hot dog may contain 12-15 grams. However, beef and pork hot dogs usually have a richer flavor, whereas chicken hot dogs are milder and sometimes include seasonings to enhance taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
