Small carrot

Vegetable

Item Rating: 84/100

1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		166.7 mg	7%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.7 g	23%
	Sugars	13.8 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.0 mg	5%
Potassium		928.6 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (4.1%)

Protein: 9 cal (8.8%)

Carbs: 95 cal (87.1%)

About Small carrot

Small carrots, like baby carrots or early-harvest varieties, are cultivated root vegetables originating from Western Asia and Europe. They are commonly used in diverse cuisines, including salads, soups, and snacks. Carrots are celebrated for their vibrant orange color due to beta-carotene, though they also come in purple, red, yellow, and white varieties. Nutritionally, small carrots are low in calories, high in water content, and contain significant amounts of dietary fiber, vitamin A (from beta-carotene), potassium, and antioxidants. With around 41 calories per 100 grams, they are a nutrient-dense option for a balanced diet that supports health and wellness.

Health Benefits

• Supports eye health due to the high content of vitamin A derived from beta-carotene.
• Promotes skin health from antioxidants like carotenoids that reduce oxidative stress.
• Helps maintain heart health with potassium, which regulates blood pressure.
• Supports digestion and gut health with dietary fiber improving bowel regularity.
• Contains vitamin K, which contributes to better blood clotting and bone health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Selection and Storage

Store small carrots in the refrigerator in a perforated bag or airtight container. Keep them away from ethylene-producing fruits (e.g., apples) to avoid spoilage.

Common Questions About Small carrot Nutrition

Are small carrots high in protein?

Small carrots are not high in protein; a single small carrot contains approximately 0.2 grams of protein. They are primarily a source of carbohydrates and are best known for their vitamins and fiber content.

Can I eat small carrots on a keto diet?

Small carrots can be eaten in moderation on a keto diet, but they are relatively higher in carbs compared to some other vegetables. A small carrot contains about 4 grams of net carbs, so portion control is important to stay within keto carbohydrate limits.

What are the health benefits of eating small carrots?

Small carrots are rich in beta-carotene, which your body converts into vitamin A, essential for eye health and immune function. They are also a good source of antioxidants, low in calories (about 20 calories per small carrot), and contain dietary fiber that supports digestion.

What is the recommended serving size for small carrots?

A typical serving size of small carrots is around 3-5 carrots, which provides about 60-100 calories and 12-20 grams of carbohydrates. This portion is ideal for a healthy snack, offering a satisfying crunch and key nutrients.

How do small carrots compare to baby carrots?

Small carrots are naturally grown to their small size, while baby carrots are typically shaved down from larger carrots. Nutritionally, both are similar, providing vitamin A, fiber, and low calories; however, small carrots tend to taste sweeter and may retain more nutrients due to less processing.

Data Sources & Scientific References