Carrot shreds

Vegetable

Item Rating: 86/100

1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (110g)

Calories		38.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.6 mg	3%
Total Carbohydrates		9.1 g	3%
	Dietary Fiber	3.9 g	13%
	Sugars	5.2 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		38.6 mg	2%
Iron		1.0 mg	5%
Potassium		258.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Carrot shreds Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 5 cal (12.5%)

Carbs: 36 cal (87.5%)

About Carrot shreds

Carrot shreds are finely grated or julienned carrots, derived from the root vegetable native to Europe and Southwestern Asia. Widely used across various cuisines, including Asian, Mediterranean, and American, shredded carrots are a versatile ingredient in salads, stir-fries, and baked goods. Nutritionally, carrots are a low-calorie food rich in beta-carotene, which the body converts into vitamin A. They also provide dietary fiber, vitamin K1, potassium, and small amounts of vitamin C, making them a nutrient-dense addition to meals.

Health Benefits

• Supports eye health due to the high beta-carotene content, which converts to vitamin A in the body.
• Improves digestion because of their fiber content (about 2.8 grams per 100g), which aids in bowel regularity.
• May support healthy skin, as vitamin C in carrots contributes to collagen production and skin repair.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diet (if eaten in large quantities)

Selection and Storage

Store carrot shreds in an airtight container in the refrigerator for up to 3-5 days. To prevent drying, add a damp paper towel to the container.

Common Questions About Carrot shreds Nutrition

Are carrot shreds nutritious?

Yes, carrot shreds are highly nutritious. One cup of shredded carrots (about 110 grams) contains approximately 50 calories, 1 gram of protein, 12 grams of carbohydrates, 3.6 grams of fiber, and is an excellent source of vitamin A, offering over 400% of the daily recommended intake, primarily from beta-carotene.

Can I eat carrot shreds on a keto or low-carb diet?

Carrot shreds have a moderate carbohydrate content, with about 9 grams of net carbs per cup. While they can fit into a low-carb diet in moderation, they are not ideal for a strict keto diet due to their higher sugar and carbohydrate content.

What are the health benefits of eating carrot shreds?

Carrot shreds are packed with antioxidants, particularly beta-carotene, which the body converts into vitamin A to support eye health and immune function. Additionally, their fiber content aids digestion, and they are naturally low in fat and cholesterol.

What is a healthy serving size for carrot shreds?

A healthy serving size of carrot shreds is about 1 cup (110 grams). This portion is sufficient to provide significant vitamins and minerals while keeping calorie and carb intake in balance for most dietary goals.

How do carrot shreds compare to whole carrots?

Carrot shreds and whole carrots have the same nutritional value per weight, but shredding may make them easier to incorporate into dishes like salads, slaws, or baked goods. Shredding also increases their surface area, which can slightly reduce cooking time if used in cooked recipes.

Data Sources & Scientific References

1. USDA FoodData - Carrot shreds Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →