Glazed carrots

Side Dish

Item Rating: 75/100

1 serving (160 grams) contains 144 calories, 1.4 grams of protein, 4.3 grams of fat, and 26.7 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		144
% Daily Value*
Total Fat		4.3 g	5%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0.3 g
Cholesterol		11.2 mg	3%
Sodium		315.2 mg	13%
Total Carbohydrates		26.7 g	9%
	Dietary Fiber	4.2 g	15%
	Sugars	19.4 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		60.8 mg	4%
Iron		0.5 mg	2%
Potassium		491.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Glazed carrots Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 38 cal (25.6%)

Protein: 5 cal (3.7%)

Carbs: 106 cal (70.7%)

About Glazed carrots

Glazed carrots are a side dish originating from Western cuisine, commonly featured in European and American meals, where tender carrots are lightly cooked and coated in a sweet glaze made with ingredients like honey, brown sugar, or butter. Carrots themselves are highly nutritious, providing a rich source of beta-carotene, a precursor to vitamin A. They are also known for their natural sweetness, which becomes more pronounced when cooked. A standard serving of carrots (about 100 grams) contains approximately 41 calories, 9.6 grams of carbohydrates, 2.8 grams of dietary fiber, and is an excellent source of antioxidants, vitamin K, and potassium. When prepared with minimal glazing, the dish remains nutrient-dense and low in fat, making it a flavorful, healthful addition to meals.

Health Benefits

• Rich in beta-carotene, which the body converts to vitamin A, supporting healthy vision and immune function.
• Provides dietary fiber (2.8 g per 100 g), promoting digestive health and supporting heart health by regulating cholesterol levels.
• Contains potassium (320 mg per 100 g), beneficial for maintaining healthy blood pressure and fluid balance in the body.
• High antioxidant content, including carotenoids, helps reduce inflammation and combat free radical damage.
• Vitamin K supports blood clotting and contributes to maintaining healthy bones.

Dietary Considerations

Allergens: Contains butter (if used), honey (if used, may not suit those with bee product allergies)

Suitable for: Vegetarian, gluten-free, nut-free, low-fat (if minimally glazed)

Not suitable for: Vegan (if prepared with butter or honey), low-sugar diets (if excessive sugar is added)

Selection and Storage

Store raw carrots in the refrigerator crisper drawer, ideally in a perforated plastic bag. If glazed, consume within 3 days and keep refrigerated in an airtight container.

Common Questions About Glazed carrots Nutrition

What is the nutritional content of glazed carrots?

Glazed carrots are rich in vitamins such as vitamin A, offering over 200% of the daily value in just a 1-cup serving due to the beta-carotene in carrots. A typical serving contains about 150-200 calories, depending on the recipe, with 2-3 grams of protein, minimal fat, and around 30-35 grams of carbohydrates.

Can I eat glazed carrots on a keto diet?

Glazed carrots are generally not keto-friendly due to their relatively high carbohydrate content, with about 30-35 grams of carbs per cup. The sugar added in most glaze recipes further increases the carb count, making them unsuitable for strict keto diets.

What are the health benefits or concerns of glazed carrots?

Glazed carrots are a good source of nutrients like vitamin A, potassium, and fiber, which support eye health, heart health, and digestion. However, the added sugar in glazing can increase calorie and sugar content, so they should be consumed in moderation, especially for individuals monitoring blood sugar levels.

What is the appropriate serving size for glazed carrots?

A recommended serving size for glazed carrots is about 1/2 to 1 cup, which provides approximately 150-200 calories. This portion ensures you get the nutritional benefits of carrots while keeping added sugars and calories from glazing in check.

How do glazed carrots compare to regular steamed carrots?

Glazed carrots are typically higher in calories and sugar compared to steamed carrots due to the addition of sweeteners like honey or brown sugar in the glaze. While both retain key nutrients like vitamin A, steamed carrots are the better option for those looking for a low-calorie or low-sugar side dish.

Data Sources & Scientific References

1. USDA FoodData - Glazed carrots Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →