1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot slices
Carrots are root vegetables originating from Persia and are a staple in many cuisines worldwide, from Asian to Mediterranean. Often sliced for convenient use, they are naturally sweet and crunchy, making them versatile for raw consumption or cooking. Carrots are an excellent source of beta-carotene, a precursor to vitamin A, as well as dietary fiber, vitamin K1, potassium, and antioxidants. A one-cup serving (about 122 grams) of carrot slices provides approximately 50 calories, 3.4 grams of fiber, and over 400% of the Daily Value (DV) for vitamin A, supporting overall health and vitality.
Health Benefits
- Rich in beta-carotene, which is converted to vitamin A, supporting eye health and immune function.
- High in dietary fiber, promoting digestive health and aiding in weight management.
- Contains antioxidants like lutein and zeaxanthin, which help protect against cellular damage and support long-term vision health.
Dietary Considerations
Selection and Storage
Store carrot slices in an airtight container in the refrigerator, preferably submerged in water to maintain crispness, for up to one week.
Common Questions About Carrot slices Nutrition
Are carrot slices high in protein?
Carrot slices are not high in protein. A 1-cup serving of carrot slices (about 122 grams) contains approximately 1 gram of protein. They are more valued for their vitamin content, such as vitamin A, rather than as a protein source.
Can I eat carrot slices on a keto diet?
Carrot slices are not ideal for a strict keto diet due to their carbohydrate content. A 1-cup serving contains about 12 grams of carbohydrates, including 3.6 grams of fiber. They can be included in moderation if you're following a more lenient low-carb diet.
What are the health benefits of eating carrot slices?
Carrot slices are an excellent source of vitamin A, providing over 100% of your daily requirement in a 1-cup serving. They also supply antioxidants like beta-carotene, which supports eye health and a strong immune system. Additionally, they are low in calories, with only about 50 calories per cup, making them a great choice for weight management.
How much carrot should I eat in a single serving?
A single serving of carrot slices is typically about 1 cup, or 122 grams. This portion size provides 50 calories, 12 grams of carbohydrates, 3.6 grams of fiber, and 428% of the recommended daily intake of vitamin A. It's a nutritious snack or side dish.
How do carrot slices compare to celery sticks nutritionally?
Carrot slices are higher in calories and carbohydrates than celery sticks. For example, 1 cup of carrot slices has 50 calories and 12 grams of carbs, while 1 cup of celery sticks has about 16 calories and 3 grams of carbs. However, carrots provide significantly more vitamin A and a sweeter taste, while celery is mostly water and better for very low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
