Small bun

Bakery

Item Rating: 66/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		6.7 mg	37%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 488 cal (72.1%)

About Small bun

Small buns are bite-sized bread rolls commonly found across many cuisines, including European, Asian, and American. Originating from various baking traditions, they are typically made from wheat flour, water, yeast, and salt, with occasional additions of milk, eggs, or butter. Nutritionally, small buns provide carbohydrates from refined or whole grains, which serve as a quick energy source. They also contain trace amounts of protein and dietary fiber if whole-grain flour is used. Depending on added ingredients, the fat content may vary, and enriched buns can contain vitamins and minerals like B-vitamins (e.g., folate) and iron.

Health Benefits

• Provides energy through carbohydrates, fueling daily activities.
• Contains B-vitamins (e.g., folate and thiamine) supporting metabolic processes and nervous system function.
• Whole-grain varieties are a source of dietary fiber, improving digestive health and regulating blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, milk (if dairy is included)

Suitable for: Vegetarian diets (depending on ingredients), non-restrictive diets

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if made with eggs or dairy)

Selection and Storage

Store small buns in an airtight container at room temperature for up to 2 days. For longer storage, freeze them for up to 3 months and toast or warm before serving.

Common Questions About Small bun Nutrition

How many calories and how much protein are in a small bun?

A small bun typically contains around 120-150 calories and 4-6 grams of protein, depending on the type of flour and recipe used. It may also provide a small amount of dietary fiber, B vitamins, and iron if made with enriched or whole-grain flour.

Can I eat a small bun on a keto or low-carb diet?

A small bun is generally not suitable for a keto or strict low-carb diet, as it contains approximately 20-25 grams of carbohydrates per serving. Low-carb alternatives made with almond or coconut flour may be better substitutes for those following such diets.

Are there any health concerns with eating small buns?

Small buns made with refined white flour can contribute to spikes in blood sugar levels and may lack essential nutrients and fiber. Consuming them in moderation as part of a balanced diet is key, especially if they are paired with whole foods like vegetables and lean proteins.

What is the recommended portion size for a small bun?

One small bun, typically weighing around 40-50 grams, is often considered an appropriate portion size for an average meal. Pairing it with nutrient-dense toppings or fillings can help balance your meal's overall nutritional profile.

How does a small bun compare to a whole-grain option?

Compared to a small white bun, a whole-grain bun offers more fiber (around 2-3 grams per serving) and slightly more protein, making it a better option for sustaining energy and supporting digestion. Whole-grain buns are also richer in B vitamins and minerals.

Data Sources & Scientific References