Hot dog bun

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		8.3 mg	46%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 488 cal (72.1%)

About Hot dog bun

Hot dog buns are soft, elongated bread rolls primarily used to hold hot dogs and other similar sausages. Originating in Germany and Austria alongside sausages, the concept became popular in the United States in the 19th century. Typically made from wheat flour, yeast, milk, and sugar, hot dog buns are refined grains that provide moderate carbohydrate content. An average hot dog bun contains approximately 140-150 calories, 25-28 grams of carbohydrates, 3-4 grams of protein, and minimal fat content. Some varieties may be enriched with vitamins like folic acid and minerals such as iron and calcium, especially in commercially produced options.

Health Benefits

• Provides a quick source of energy from carbohydrates, which are essential for maintaining energy levels.
• Often fortified with folic acid (vitamin B9), which supports cell production and prevents neural tube defects in pregnancy.
• May supply small amounts of iron, aiding in oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (in some varieties), soy (in some recipes)

Suitable for: Vegetarian diets (if made with vegetarian ingredients)

Not suitable for: Gluten-free diets, low-carb diets, paleo diets

Selection and Storage

Store hot dog buns in a cool, dry place in their original packaging to maintain freshness. Refrigeration can extend shelf life, but they are best enjoyed fresh. Freeze for long-term storage.

Common Questions About Hot dog bun Nutrition

How many calories and nutrients are in a hot dog bun?

A standard hot dog bun typically contains about 120-150 calories, 4-6 grams of protein, 1-2 grams of fat, and 20-25 grams of carbohydrates. It may also provide small amounts of iron and B vitamins if enriched, but is generally low in fiber.

Can I eat hot dog buns on a keto or low-carb diet?

Hot dog buns are generally not compatible with the keto or low-carb diet due to their high carbohydrate content, averaging 20-25 grams per serving. Alternative options like keto-friendly or low-carb buns should be considered instead.

Are hot dog buns healthy to eat?

Hot dog buns are a source of quick energy due to their carbohydrate content, but they are low in essential nutrients like fiber, vitamins, and minerals. Overconsumption may contribute to weight gain or blood sugar spikes, especially in refined varieties. Whole-grain buns are a healthier alternative.

What is the recommended portion size for hot dog buns?

The standard portion size is one hot dog bun per serving, which ranges from 50-70 grams. Pairing it with healthier toppings like lean proteins and vegetables can improve nutritional balance.

How do hot dog buns compare to hamburger buns in nutrition?

Hot dog buns and hamburger buns are nutritionally similar, with both averaging around 120-150 calories and 20-25 grams of carbs per serving. However, hamburger buns are typically larger and may have slightly higher calorie and carbohydrate content due to size.

Data Sources & Scientific References

1. Refined Grains and Health Risks

   American Journal of Clinical Nutrition

   Reviews health impacts of refined grain intake, like those found in standard hot dog buns, and their place in balanced diets.

   View source →