Slider bun

Bakery

Item Rating: 68/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1049.7 mg	45%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	5.5 g	19%
	Sugars	11.0 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		110.5 mg	8%
Iron		5.5 mg	30%
Potassium		221.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 486 cal (72.2%)

About Slider bun

Slider buns are small, soft bread rolls typically used to hold miniature burgers or sandwiches. Originating as a staple in American fast food culture, they have become integral to party platters and appetizers. Slider buns are made primarily from refined wheat flour, yeast, sugar, salt, and sometimes milk or butter. Generally, a single slider bun weighs around 25-30 grams and provides approximately 80-100 calories, composed of mainly carbohydrates, with about 2-3 grams of protein, <1 gram of fat, and minimal fiber. They are often enriched with B vitamins, such as thiamine and niacin, to compensate for nutrients lost during wheat refinement.

Health Benefits

• Provides energy due to carbohydrates, making it a quick fuel source for the body.
• Enriched with B vitamins like niacin (10-15% DV) and thiamine, which support energy metabolism and nervous system health.
• Contains small amounts of iron (around 2-4% DV per bun), which is essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if dairy is included), eggs (in some recipes)

Suitable for: Vegetarian (if no animal-based ingredients are used)

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, individuals with wheat allergies or celiac disease

Selection and Storage

Store slider buns in a cool, dry place in an airtight container or bag to maintain freshness. For longer storage, freeze in a sealed bag and thaw at room temperature before use.

Common Questions About Slider bun Nutrition

How many calories and nutrients are in a slider bun?

Typically, a slider bun contains around 120-150 calories, 20-25 grams of carbohydrates, 4-5 grams of protein, and minimal fat. It usually provides small amounts of fiber and negligible vitamins or minerals unless fortified.

Is a slider bun suitable for a keto or low-carb diet?

Slider buns are generally not suitable for keto or low-carb diets due to their high carbohydrate content (around 20-25 grams per bun). For keto-friendly options, look for low-carb or almond flour-based alternatives.

Are slider buns healthy?

Slider buns can be incorporated into a balanced diet but are primarily a source of refined carbohydrates. They may raise blood sugar levels quickly, so whole-grain versions are healthier options for increased fiber and lower glycemic impact.

What is the recommended portion size for slider buns?

One slider bun is typically considered a single serving when paired with protein and vegetables. For a more balanced meal, limit intake to one or two buns depending on your calorie needs and pair them with nutrient-dense fillings.

How do slider buns compare to regular burger buns?

Slider buns are smaller than regular burger buns, typically weighing 30-40 grams versus 50-80 grams for a full-sized bun. They often have similar nutritional content but smaller portions, making them a good choice for controlled servings.

Data Sources & Scientific References