1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slices of cheese
Slices of cheese are a versatile dairy product that originates from various cultures worldwide, with notable examples from European cuisines such as Swiss, Cheddar, or Gouda. Cheese is created by curdling milk and aging it to develop flavor and texture. Nutritionally, cheese is rich in protein, calcium, and fats, making it a concentrated energy source. It contains vitamins like B12, A, and D, with trace minerals such as zinc and phosphorus. However, its fat content varies significantly depending on the type of cheese, with options ranging from low-fat varieties to full-fat versions.
Health Benefits
- Provides a high source of calcium, which supports bone strength and helps maintain dental health.
- Contains vitamin B12, which is essential for red blood cell formation and proper neurological function.
- Is a high-quality protein source, aiding in muscle repair and growth.
- Includes phosphorus, a mineral crucial for energy production and bone health.
- Offers conjugated linoleic acid (CLA) in moderate amounts, particularly in grass-fed cheese, which may support weight management.
Dietary Considerations
Selection and Storage
Refrigerate slices of cheese in an airtight container or wrapped in wax paper to maintain freshness. Consume within 5-7 days after opening for optimal flavor and quality.
Common Questions About Slices of cheese Nutrition
Is cheese high in protein?
Yes, cheese is generally high in protein. A single slice of cheese (about 20 grams) typically contains 4-7 grams of protein, depending on the type of cheese. Harder cheeses like cheddar and parmesan tend to have more protein compared to softer varieties such as mozzarella.
Can I eat slices of cheese on a keto diet?
Yes, cheese is a keto-friendly food due to its low carbohydrate content. Most cheeses contain less than 1 gram of carbs per slice, making them an excellent addition to a keto diet. However, always check the label to confirm there are no added sugars or fillers.
Are there any health concerns with eating cheese?
While cheese is rich in calcium and protein, it is also high in saturated fat and sodium, which can contribute to heart disease or high blood pressure if consumed in excess. Those with lactose intolerance or dairy allergies should also avoid or limit cheese consumption.
What is the recommended serving size for cheese slices?
A recommended serving of cheese is generally one to two slices, depending on their thickness and type. This usually provides about 80-150 calories, so portion control is important for maintaining a balanced diet.
How do slices of cheese compare to other dairy products?
Slices of cheese are generally more calorie-dense than yogurt or milk due to their higher fat and protein content. Compared to shredded cheese, sliced cheese is often more convenient for sandwiches or snacks, but both formats offer similar nutrition if using the same type of cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
