1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1936.8 mg | 84% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 259.2 mcg | 1296% | |
| Calcium | 1656 mg | 127% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwich
A cheese sandwich is a simple yet popular dish found in many cuisines, particularly in Western diets. It typically consists of bread, cheese, and optional ingredients such as butter, vegetables, or spreads. Originating as a convenient meal idea, it has become a staple in households and restaurants worldwide. The nutritional profile of a cheese sandwich can vary depending on the type of cheese and bread used but generally provides a good source of protein, calcium, and carbohydrates. Whole-grain bread options may offer additional fiber, while processed cheese may contain higher sodium levels. Cheese sandwiches can be tailored to suit individual dietary needs by incorporating healthier alternatives such as low-fat cheese or multigrain bread, making them versatile and customizable food options.
Health Benefits
- Cheese provides calcium, which supports bone health and dental strength.
- Whole-grain bread contains dietary fiber that aids in digestion and promotes heart health.
- Cheese is a good source of protein, essential for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Wrap the sandwich in food-safe wrap and store it in a refrigerator for up to 24 hours to maintain freshness.
Common Questions About Cheese sandwich Nutrition
How many calories and how much protein are in a cheese sandwich?
A standard cheese sandwich made with two slices of white bread and one ounce of cheddar cheese contains around 300-350 calories, 12-15 grams of protein, and about 15-20 grams of fat. The nutritional content can vary depending on the type of bread and cheese used.
Can I eat a cheese sandwich on a keto or low-carb diet?
Traditional cheese sandwiches made with regular bread are not suitable for a keto or low-carb diet, as two slices of white or whole-grain bread typically contain 20-30 grams of carbohydrates. However, you can modify it by using low-carb or keto-friendly bread.
Are cheese sandwiches healthy?
Cheese sandwiches can be part of a balanced diet, offering protein and calcium from the cheese. However, the high saturated fat and sodium content, as well as refined carbs in white bread, might be a concern if consumed excessively or if specific health conditions like high blood pressure are present.
What is the recommended portion size for a cheese sandwich?
One standard cheese sandwich (two slices of bread with one ounce of cheese) is considered a suitable portion for a meal. For a snack, consider using one slice of bread folded over half an ounce of cheese to reduce calorie intake.
How does a cheese sandwich compare to a grilled cheese sandwich?
A grilled cheese typically contains additional butter or oil, adding 100-150 extra calories and more fat compared to a plain cheese sandwich. While the grilled version may be tastier due to the crispy texture, the plain cheese sandwich is a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin D Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsExplains the health benefits of vitamin D, a nutrient found in cheese, and its importance in bone health and overall health.
- Dairy Consumption and Risk of Cardiovascular DiseaseAmerican Journal of Clinical NutritionPeer-reviewed study discussing the effects of dairy consumption, relevant for cheese in sandwiches, on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
