1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red peppers
Red peppers, scientifically known as Capsicum annum, are bright, sweet-tasting vegetables belonging to the nightshade family. Originally native to Central and South America, they are now widely cultivated and used in various cuisines, including Mediterranean, Asian, and Latin American dishes. Sliced red peppers are rich in essential nutrients, notably vitamin C, vitamin A, and dietary fiber. They are low in calories, fat-free, and hydrating due to their high water content (around 92%). This makes them a versatile addition to salads, stir-fries, and snacks, enhancing meals with their vibrant flavor and impressive nutrient profile.
Health Benefits
- Boosts immunity with vitamin C (offering 127% of the daily recommended intake per cup of slices)
- Improves eye health with high levels of vitamin A (provides 16% of the daily value per cup)
- Supports digestion and weight management due to dietary fiber (3.1 grams per cup)
- Helps protect cells from oxidative stress with antioxidants like carotenoids and flavonoids
- Promotes hydration with its high water content, aiding in overall metabolic function and skin health
Dietary Considerations
Selection and Storage
Store sliced red peppers in an airtight container in the refrigerator. Use within 3-5 days to preserve freshness and crunch. Avoid washing before storing to prevent excess moisture.
Common Questions About Sliced red peppers Nutrition
Are sliced red peppers high in protein and low in calories?
Sliced red peppers are not high in protein, containing only about 1 gram of protein per 1 cup (92 grams). They are, however, very low in calories, with just around 39 calories per cup, making them an excellent low-calorie snack.
Can I eat sliced red peppers on a keto diet?
Sliced red peppers can be eaten in moderation on a keto diet. They contain about 6 grams of carbohydrates per cup (92 grams), of which 4 grams are net carbs, so portion control is key to staying within keto carbohydrate limits.
What are the health benefits of eating sliced red peppers?
Sliced red peppers are an excellent source of vitamin C, providing over 150% of the daily recommended intake per cup. They are also rich in antioxidants like beta-carotene, which support eye and immune health, and they contain dietary fiber to promote digestion.
What is the recommended portion size for sliced red peppers?
A typical portion size for sliced red peppers is 1 cup (92 grams). This amount provides a balanced serving of nutrients, including 6 grams of carbohydrates, 1 gram of protein, and a significant amount of vitamins without being calorie-heavy.
How do sliced red peppers compare to other bell pepper varieties?
Sliced red peppers are sweeter and contain more vitamin C and beta-carotene compared to green peppers. They also have a slightly higher carbohydrate content, with about 6 grams per cup compared to roughly 4 grams in green peppers, making them nutritionally richer but slightly less suitable for very low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
