1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green peppers
Sliced green peppers, also known as bell peppers, are a crisp, flavorful vegetable that originated in Central and South America. Widely used in cuisines around the world, including Mediterranean, Mexican, and Asian dishes, green peppers are harvested before they ripen, giving them their distinct tangy flavor. Nutritionally, they are low in calories (approximately 20 calories per 100g) and rich in vitamins, particularly vitamin C and vitamin A. They also provide small amounts of potassium, folate, and dietary fiber, making them a nutrient-dense addition to meals. Their high water content (over 90%) contributes to hydration and overall health benefits.
Health Benefits
- Rich in vitamin C (80 mg per 100g), green peppers support a healthy immune system and promote collagen production for skin and tissue health.
- Contain vitamin A (370 IU per 100g), which is essential for maintaining healthy vision and supporting cell growth.
- High in dietary fiber (1.7g per 100g), aiding digestion and contributing to improved gut health.
- Provide potassium (about 175 mg per 100g), which helps regulate blood pressure and maintain proper cardiovascular function.
- Low in calories and packed with water, they can support weight management and hydration.
Dietary Considerations
Selection and Storage
Store sliced green peppers in an airtight container in the refrigerator and use them within 3-5 days to maintain freshness and crunch. To freeze, pat slices dry before spreading them out on a tray, freezing, and transferring them into a freezer-safe bag.
Common Questions About Sliced green peppers Nutrition
What is the nutritional content of sliced green peppers?
Sliced green peppers are low in calories, with just 24 calories per cup (about 92g). They contain 1g of protein, 6g of carbohydrates (2g of which are fiber), and are virtually fat-free. They are also an excellent source of vitamin C, providing over 100% of the recommended daily intake per cup.
Are green peppers suitable for a keto or low-carb diet?
Yes, green peppers are compatible with both keto and low-carb diets as they contain just 4g of net carbs per one-cup serving. Their low sugar and carbohydrate content make them a great vegetable choice for those limiting carb intake.
What are the health benefits of eating green peppers?
Green peppers are rich in antioxidants, including vitamin C and beta-carotene, which help support immune function and reduce inflammation. They are also low in calories and high in fiber, which can aid digestion and support weight management.
How much green pepper should I eat in one serving?
A typical serving size of sliced green peppers is one cup (around 92g). This amount is ideal for incorporating into meals or as a snack, providing essential nutrients without adding many calories. Larger portions can also fit easily into most healthy diets.
How do green peppers compare to red or yellow peppers nutritionally?
Green peppers are slightly lower in calories and sugar than red or yellow peppers, with around 24 calories and 4g of sugar per cup compared to 40-50 calories and 6-9g of sugar in red or yellow varieties. However, red and yellow peppers have higher levels of vitamin A and beta-carotene, giving them a sweeter taste and more pronounced antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
