Nutrition Facts for Grilled red bell peppers

Grilled Red Bell Peppers

Image of Grilled Red Bell Peppers
Nutriscore Rating: 77/100

Transform your next barbecue with this vibrant Grilled Red Bell Peppers recipe—an effortless dish bursting with smoky sweetness and Mediterranean flair. Fresh red bell peppers are grilled to tender perfection, their natural sugars caramelizing beautifully to create a charred, slightly smoky flavor. Tossed in olive oil and seasoned with a touch of salt and black pepper, these peppers are then dressed with a drizzle of balsamic vinegar and garnished with fresh basil leaves for a refreshing aromatic finish. This quick, healthy recipe, ready in just 25 minutes, is perfect as a colorful side dish, a tasty addition to wraps, or a topping for salads. Whether served warm or at room temperature, these Grilled Red Bell Peppers are guaranteed to be a crowd-pleaser at your next outdoor gathering!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole red bell peppers
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon balsamic vinegar
  • 8 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill to medium-high heat.

2

Wash the red bell peppers thoroughly under cool running water.

3

Pat the peppers dry and cut them in half lengthwise. Remove the seeds and membranes.

4

In a large mixing bowl, toss the pepper halves with olive oil, salt, and black pepper until evenly coated.

5

Place the pepper halves, skin-side down, on the preheated grill.

6

Grill the peppers for about 10 minutes, turning occasionally, until the skins are blistered and the peppers are tender.

7

Remove the peppers from the grill and place them on a cutting board to cool slightly.

8

Once cooled, cut the grilled peppers into strips and transfer them to a serving dish.

9

Drizzle the balsamic vinegar over the sliced peppers.

10

Tear the fresh basil leaves over the peppers to garnish.

11

Serve warm or at room temperature, and enjoy your flavorful grilled red bell peppers!

Cooking Tip: Take your time with each step for the best results!
418
cal
5.2g
protein
31.6g
carbs
29.3g
fat

Nutrition Facts

1 serving (528.1g)
Calories
418
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1201 mg 52%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 10.4 g 37%
Total Sugars 19.2 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.8 mg 16%
Potassium 1071 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
5.1%%
64.2%%
Fat: 263 cal (64.2%%)
Protein: 20 cal (5.1%%)
Carbs: 126 cal (30.8%%)