Sliced pears

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.4 g	26%
	Sugars	23.3 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		0.5 mg	2%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (2.7%)

Carbs: 142 cal (96.1%)

About Sliced pears

Pears are a sweet, juicy fruit originating from Europe and Asia, with cultivation dating back thousands of years. Sliced pears are commonly used in both savory and sweet dishes across various cuisines, such as salads, desserts, and chutneys. Known for their mild flavor and tender-yet-firm texture, they are rich in vitamins, minerals, and dietary fiber. A single medium pear (about 178 grams) provides approximately 100 calories, 27 grams of carbohydrates, and 6 grams of fiber, along with vitamin C, potassium, and small amounts of vitamin K. Pears are naturally fat-free and cholesterol-free, making them a nutritious addition to most diets. Their high-water content also aids in hydration, especially when consumed fresh.

Health Benefits

• Pears are high in dietary fiber (6 grams per medium pear), which supports healthy digestion and helps regulate blood sugar levels.
• They provide vitamin C (approximately 12% of the daily recommended intake per medium pear), which boosts immunity and promotes skin health.
• Rich in potassium (about 200 milligrams per serving), pears help maintain healthy blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

To maintain freshness, store whole pears at room temperature until ripe, then refrigerate to prolong their shelf life for up to 5 days. Sliced pears should be refrigerated immediately in an airtight container and can be sprinkled with lemon juice to prevent browning.

Common Questions About Sliced pears Nutrition

Are sliced pears high in protein?

Sliced pears are not high in protein; a 100-gram serving contains roughly 0.3 grams of protein. Pears are primarily composed of carbohydrates, including natural sugars, making them a better source of quick energy than protein.

Can I eat sliced pears on a keto diet?

Sliced pears are not ideal for a keto diet due to their higher carbohydrate content. A single medium-sized pear contains about 22 grams of net carbs, which can significantly impact your daily carb allowance typically limited to under 50 grams in keto diets.

What are the health benefits of sliced pears?

Sliced pears are rich in dietary fiber, providing about 3.1 grams per medium pear, which supports digestion and heart health. They are also high in vitamin C and potassium, contributing to immune function and muscle health. However, their natural sugar content should be considered for individuals monitoring their sugar intake.

What is the recommended serving size for sliced pears?

A recommended serving size is about half a medium pear or 100 grams, which provides approximately 57 calories, 0.3 grams of protein, and 3.1 grams of fiber. This portion is great for a snack or as part of a balanced meal.

How do sliced pears compare to sliced apples nutritionally?

Sliced pears are generally higher in natural sugar and fiber compared to sliced apples. For example, a medium-sized pear has about 17 grams of sugar and 3.1 grams of fiber, while a medium apple contains roughly 19 grams of sugar and 2.4 grams of fiber. Both are similar in calories and vitamin C content, making either a healthy option depending on taste and fiber preference.

Data Sources & Scientific References