Nutrition Facts for Poached pears

Poached Pears

Image of Poached Pears
Nutriscore Rating: 69/100

Elevate your dessert game with these elegant Poached Pears, a classic yet simple treat that's as stunning as it is delicious. This easy recipe combines firm, ripe pears like Bosc or Anjou with a fragrant infusion of vanilla bean, cinnamon, star anise, and a hint of zesty lemon for a perfectly spiced and aromatic poaching liquid. Optional dry white wine adds a sophisticated depth of flavor, while the light syrup created during cooking doubles as a luscious finishing touch. Gently simmered to tender perfection in just 30 minutes, these poached pears make an impressive centerpiece for any mealβ€”serve them warm, chilled, or at room temperature with a drizzle of syrup and a dollop of whipped cream or a scoop of vanilla ice cream. Perfect for dinner parties, holiday feasts, or an indulgent weeknight treat, this recipe is a delightful balance of simplicity and elegance, keeping your guests coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 whole Pears (firm and ripe, such as Bosc or Anjou)
  • 4 cups Water
  • 1 cup Granulated sugar
  • 1 whole Vanilla bean (split lengthwise)
  • 1 whole Cinnamon stick
  • 2 whole Star anise
  • 1 whole Lemon (zested and juiced)
  • 1 cup Dry white wine (optional, can substitute with more water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the pears, leaving the stems intact. Use a melon baller or small spoon to scoop out the core from the bottom of each pear.

2

In a medium saucepan, combine the water, granulated sugar, vanilla bean, cinnamon stick, star anise, lemon zest, lemon juice, and white wine (if using). Bring the mixture to a gentle simmer over medium heat, stirring until the sugar is dissolved.

3

Place the peeled pears upright in the saucepan. Ensure they are mostly submerged in the liquid. If needed, add a bit more water to cover them.

4

Reduce the heat to low and cover the saucepan with a lid slightly ajar. Simmer the pears for 20-30 minutes, or until they are tender when pierced with a knife. Rotate the pears occasionally to ensure even cooking.

5

Once cooked, remove the pears from the saucepan using a slotted spoon and set them aside to cool slightly.

6

Increase the heat to medium-high and boil the poaching liquid until it reduces by about half, forming a flavorful syrup. This may take 8-10 minutes.

7

Serve the pears warm, room temperature, or chilled. Drizzle the reduced syrup over the top and garnish with additional spices, whipped cream, or ice cream, if desired.

8

Store any leftovers in an airtight container in the refrigerator, submerged in the syrup, for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1427
cal
5.1g
protein
327.4g
carbs
2.7g
fat

Nutrition Facts

1 serving (2184.2g)
Calories
1427
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53 mg 2%
Total Carbohydrate 327.4 g 119%
Dietary Fiber 28.8 g 103%
Total Sugars 271.8 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 6.0 mg 33%
Potassium 1229 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.7%%
1.5%%
1.8%%
Fat: 24 cal (1.8%%)
Protein: 20 cal (1.5%%)
Carbs: 1309 cal (96.7%%)