Sliced mango

Fruit

Item Rating: 78/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		141.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.7 g	13%
	Sugars	32.9 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		25.7 mg	1%
Iron		0.4 mg	2%
Potassium		395.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (5.1%)

Protein: 8 cal (5.0%)

Carbs: 142 cal (89.9%)

About Sliced mango

Mango is a tropical fruit native to South Asia but now cultivated in many warm regions globally. Known as the 'king of fruits,' it is celebrated for its sweet, tangy flavor and vibrant orange-yellow hue. Sliced mango is a convenient way to enjoy this nutrient-packed fruit, which is rich in vitamins, minerals, and antioxidants. A 100-gram serving of mango provides roughly 60 calories, 1.6 grams of fiber, 14-15 grams of natural sugars, and over 20% of the daily recommended intake of vitamin C. It also contains vitamin A, folate, and small amounts of vitamin E, vitamin K, and potassium, making it an excellent addition to a healthy diet.

Health Benefits

• Boosts immunity due to its high vitamin C content, offering over 20% of the daily recommended intake per 100 grams.
• Supports eye health with vitamin A, which is essential for maintaining good vision and preventing night blindness.
• Aids digestive health as a source of dietary fiber (1.6 grams per 100 grams), promoting regular bowel movements.
• Provides antioxidant benefits from compounds like beta-carotene, helping to reduce oxidative stress.
• Contributes to heart health with potassium, which helps regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets

Not suitable for: Low-sugar diets (in large amounts)

Selection and Storage

Store sliced mango in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, freeze slices in a single layer before transferring to a freezer-safe bag.

Common Questions About Sliced mango Nutrition

Is sliced mango high in protein?

Sliced mango is not particularly high in protein; a 1-cup serving (about 165 grams) contains approximately 1.4 grams of protein. It is better known for its carbohydrate content and rich supply of vitamins rather than being a protein source.

Can I eat sliced mango on a keto diet?

Sliced mango is not ideal for a keto diet as it is relatively high in carbohydrates, with about 28 grams of carbs per 1-cup serving. If you're strict on keto, it is best to avoid mango or consume it only in very small amounts while tracking your macros.

What are the health benefits and concerns of eating sliced mango?

Mango is an excellent source of vitamins A and C, providing over 25% of your daily needs per 1-cup serving, which supports immune health and skin health. However, its natural sugar content is high, so people managing blood sugar levels or diabetes should consume it in moderation.

What is the recommended portion size for sliced mango?

A standard portion size for sliced mango is generally 1 cup (165 grams), which contains about 100 calories. This portion provides a good balance of essential nutrients without excessive calories or sugar.

How does sliced mango compare to other fruits like pineapple or papaya?

Sliced mango is slightly lower in acidity compared to pineapple and sweeter than papaya. In terms of nutrition, mango and papaya provide similar amounts of vitamin A, while pineapple offers slightly more vitamin C. Mango is higher in natural sugars compared to both, making it sweeter but less ideal for low-sugar diets.

Data Sources & Scientific References