1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
48.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 231.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced strawberries
Sliced strawberries are a popular fruit originating from Europe, where the modern garden strawberry was first cultivated in the 18th century. Known for their bright red color, juicy texture, and sweet flavor, strawberries are a staple in many cuisines and can be eaten raw, added to desserts, or incorporated into salads. Nutritionally, strawberries are low in calories and high in vitamin C, providing about 59 mg per 100 grams, which meets over half the daily requirement. They are also a good source of antioxidants such as anthocyanins and ellagic acid, and contain dietary fiber (2g per 100g), making them beneficial for digestion and overall health.
Health Benefits
- Boosts immunity due to high vitamin C content (59 mg per 100g).
- Supports heart health with anthocyanins and ellagic acid, which have anti-inflammatory effects.
- Promotes digestive health with dietary fiber aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Store sliced strawberries in an airtight container and refrigerate. Consume within 1-2 days for optimal freshness.
Common Questions About Sliced strawberries Nutrition
Are sliced strawberries high in protein?
Sliced strawberries are not high in protein; they contain about 0.3 grams of protein per 100 grams. They are primarily composed of carbohydrates and water, making them a better source of vitamins and antioxidants rather than protein.
Can I eat sliced strawberries on a keto diet?
Sliced strawberries can be consumed in moderation on a keto diet as they contain about 8 grams of net carbs per 100 grams. They are low in calories and provide natural sweetness, but portion control is essential to stay within daily carb limits.
What are the health benefits of sliced strawberries?
Sliced strawberries are rich in vitamin C, providing approximately 58.8 mg per 100 grams, which supports immune health. They are also high in antioxidants and dietary fiber, promoting heart health and aiding in digestion, while being naturally low in calories.
What is the recommended portion size for sliced strawberries?
A recommended portion size for sliced strawberries is about 1 cup (150 grams), which provides roughly 50 calories, 3.6 grams of fiber, and 89 mg of vitamin C. This is a suitable amount for a snack or to add to meals without consuming excessive sugar or calories.
How do sliced strawberries compare to other fruits like bananas?
Sliced strawberries are lower in calories and carbs compared to bananas, with 50 calories per cup versus 105 calories per medium banana. Strawberries also have higher vitamin C and fiber content while bananas offer more potassium, making both fruits nutritious but suitable for different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the importance of vitamin C, a key nutrient in strawberries, for overall health and its dietary sources.
- Dietary Guidelines for Americans, 2020-2025: Make Every Bite CountU.S. Department of Health and Human ServicesIncludes strawberries as part of the recommended fruit intake for a healthy dietary pattern in Americans.
- Strawberries improve postprandial insulin sensitivity in overweight and obese adults with insulin resistanceJournal of NutritionPeer-reviewed study on the potential metabolic health benefits of eating strawberries, particularly for insulin sensitivity.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
