Sliced apples

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		77.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.5 mg	0%
Total Carbohydrates		20.9 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	14.9 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		9.0 mg	0%
Iron		0.1 mg	0%
Potassium		159.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.1%)

Protein: 1 cal (1.8%)

Carbs: 83 cal (95.1%)

About Sliced apples

Sliced apples are a convenient and nutritious snack made from fresh whole apples, a widely cultivated fruit native to Central Asia. Apples have been consumed for thousands of years, with their use prominently featured in European, American, and Asian cuisines. Rich in water, fiber, and essential nutrients, sliced apples provide a quick energy source while promoting satiety. A typical 100-gram serving offers approximately 52 calories, 14 grams of carbohydrates, 2.4 grams of fiber, and small amounts of vitamin C, potassium, and antioxidants. This nutrient profile makes them a beneficial addition to various diets while being easy to prepare and consume.

Health Benefits

• Apples are rich in dietary fiber (2.4 g per 100 g), which supports healthy digestion and prevents constipation.
• Vitamin C (approximately 5% of the daily value per 100 g) in apples promotes immune system health and aids in collagen production.
• Potassium (107 mg per 100 g) in apples helps maintain healthy blood pressure and supports muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-carb diets (due to natural sugars if consumed in excess)

Selection and Storage

Sliced apples should be stored in an airtight container in the refrigerator and consumed within 1-2 days to maintain freshness. To prevent browning, sprinkle them with lemon juice prior to storage.

Common Questions About Sliced apples Nutrition

Are sliced apples low in calories?

Yes, sliced apples are relatively low in calories. One cup of sliced apples contains approximately 57-60 calories, making them a great snack option for those looking to manage their calorie intake.

Can I eat sliced apples on a keto diet?

Sliced apples are not ideal for a keto diet due to their higher carbohydrate content. One cup of sliced apples contains about 15 grams of carbs, which can quickly add up and may exceed the daily carb limit for those strictly following keto guidelines.

What are the health benefits of eating sliced apples?

Sliced apples are rich in dietary fiber, with one cup providing about 3 grams. They also contain vitamin C, which supports the immune system, and various antioxidants that may help reduce inflammation and support heart health.

How much sliced apple should I eat in one serving?

A typical serving size for sliced apples is roughly one cup, equivalent to one medium apple. This portion size balances calorie, fiber, and nutrient intake, making it a healthy snack or side dish.

Are sliced apples healthier than other snack options like chips?

Sliced apples are a much healthier option compared to chips because they are low in fat, contain fewer calories, and provide fiber and vitamins. Chips are often high in unhealthy fats, sodium, and calories, with little to no nutritional value.

Data Sources & Scientific References