1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 299.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced peaches
Sliced peaches are a juicy, sweet, and fragrant fruit derived from the peach tree (Prunus persica), native to northwest China. They are a staple in many cuisines, especially in desserts, salads, and beverages, thanks to their vibrant flavor and versatile usage. Peaches are rich in essential nutrients like vitamins A and C, dietary fiber, and potassium, all of which contribute to their excellent health profile. They are low in calories, with about 60 calories per one cup (154g) of sliced peaches, making them a refreshing and nutritious choice for a variety of meals and snacks.
Health Benefits
- Rich in vitamin C, which supports healthy skin and strengthens the immune system.
- Contains potassium, which helps regulate blood pressure and supports proper muscle function.
- Offers dietary fiber, aiding in healthy digestion and promoting gut health.
- Boasts beta-carotene (a precursor to vitamin A) that enhances eye health and supports the immune system.
- Provides antioxidants that may help combat free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store whole peaches at room temperature until ripe, then refrigerate sliced peaches in an airtight container for up to five days. To prevent browning, sprinkle slices with lemon juice before storage.
Common Questions About Sliced peaches Nutrition
Are sliced peaches high in protein?
Sliced peaches are not high in protein. A 1-cup serving of sliced peaches contains approximately 1 gram of protein. They are primarily a source of carbohydrates and provide a small amount of dietary fiber.
Can I eat sliced peaches on a keto diet?
Sliced peaches are not ideal for a strict keto diet because they contain about 14 grams of net carbohydrates per 1-cup serving. Those on a keto diet may need to avoid or limit peach consumption to stay within their daily carb limits.
What are the health benefits of sliced peaches?
Sliced peaches are a good source of vitamin C, providing around 10% of the recommended daily intake per 1-cup serving. They also contain antioxidants such as beta-carotene, which supports skin and eye health, and dietary fiber, which aids in digestion. However, canned varieties in syrup may have added sugars, so it's best to choose fresh or unsweetened options.
What is a recommended serving size for sliced peaches?
A typical serving size for sliced peaches is 1 cup, which is about 150 grams. This provides around 60 calories, making it a healthy portion for snacks, smoothies, or as part of a meal.
How do sliced peaches compare to fresh peaches?
Sliced peaches, whether fresh or canned, usually retain similar nutritional content. However, canned peaches often come with added sugar if packed in syrup, increasing the calorie and carbohydrate content. For the healthiest option, choose fresh sliced peaches or canned ones preserved in water or their natural juices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Fruit Intake RecommendationsU.S. Department of Health and Human Services (HHS)Highlights the recommended daily fruit intake, such as peaches, and their role in a healthy diet.
- Vitamin C: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH), Office of Dietary SupplementsProvides detailed information on vitamin C, a key nutrient found in peaches, and its health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
