Sliced peach

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		94.6
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	3.2 g	11%
	Sugars	20.5 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		14.2 mg	1%
Iron		0.6 mg	3%
Potassium		449.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (5.0%)

Protein: 8 cal (8.1%)

Carbs: 94 cal (87.0%)

About Sliced peach

Peaches are a juicy and sweet stone fruit native to northwest China, where they were first cultivated over 2,500 years ago. They are commonly used in many cuisines, particularly in desserts, jams, and salads, and are enjoyed fresh, canned, or frozen. Sliced peaches are an excellent low-calorie snack, rich in vitamins and minerals. A serving of 100 grams contains roughly 39 calories, 0.9 grams of protein, and 10 grams of carbohydrates, alongside 1.5 grams of dietary fiber. Peaches are a good source of vitamin C, vitamin A, potassium, and small amounts of other antioxidants such as polyphenols. Their high water content contributes further to hydration, making them a refreshing choice, especially in summer months.

Health Benefits

• Supports immune function due to vitamin C content (9.1 mg per 100 grams).
• Promotes skin health and vision owing to vitamin A (16 micrograms per 100 grams).
• Rich in potassium (190 mg per 100 grams), which aids heart health and blood pressure regulation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Individuals with fructose intolerance

Selection and Storage

Store sliced peaches in the refrigerator and consume within 2-3 days for optimal freshness. To prevent browning, sprinkle them with a small amount of lemon juice.

Common Questions About Sliced peach Nutrition

Are sliced peaches high in calories?

Sliced peaches are relatively low in calories, with one cup (around 154 grams) containing approximately 60 calories. They are a great low-calorie option for snacking or adding to meals.

Can I eat sliced peaches on a keto diet?

Sliced peaches are not considered ideal for a strict keto diet as they contain about 14 grams of carbohydrates per cup. However, they may fit into a less restrictive low-carb diet in small portions if carb intake is carefully monitored.

What are the health benefits of sliced peaches?

Sliced peaches are an excellent source of vitamin C, providing roughly 10% of the daily recommended intake per cup, which supports immune health and skin health. They also contain dietary fiber, aiding digestion, and are rich in antioxidants that may help reduce inflammation in the body.

What is the recommended portion size for sliced peaches?

A recommended portion size for sliced peaches is one cup (approximately 154 grams). This provides a balanced amount of natural sugars and nutrients without excessive calorie intake, making it suitable as part of a healthy snack or meal.

How do sliced peaches compare to canned peaches?

Sliced fresh peaches are generally healthier than canned peaches as they contain no added sugar or preservatives. Canned peaches often come in syrup, significantly increasing their sugar and calorie content. Look for canned peaches in 100% fruit juice if fresh peaches are not available.

Data Sources & Scientific References