1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced canteloupe
Sliced cantaloupe is a refreshing, naturally sweet fruit belonging to the melon family, originating from Africa and Southwest Asia. Known for its vibrant orange flesh and mildly floral aroma, cantaloupe is a staple in many global cuisines, often enjoyed fresh, blended in smoothies, or as a colorful addition to fruit salads. Nutritionally, cantaloupe is packed with vitamins and minerals, offering high levels of vitamin C and vitamin A, which support immune health and vision, respectively. Rich in antioxidants, potassium, and fiber, it promotes hydration, heart health, and digestion. Low in calories and fat, sliced cantaloupe is an excellent choice for weight management. While its natural sugars provide a deliciously sweet taste, those monitoring sugar intake should enjoy it in moderation. Overall, cantaloupe is a nutrient-dense, hydrating fruit ideal for summer snacking and boosting overall wellness.
