1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced plum
Sliced plum is a versatile, nutrient-rich fruit that's enjoyed in various cuisines worldwide. Originating from regions in Europe, Asia, and North America, plums are known for their sweet-tart flavor and juicy texture. When sliced, they make an excellent snack or complement to salads, desserts, and savory dishes. Plums are rich in vitamins A and C, potassium, and antioxidants like polyphenols, which promote healthy skin, digestion, and immune function. The fruit is low in calories and fat, making it a healthy choice for most diets. Its natural sugars provide quick energy but should be consumed in moderation by those monitoring sugar intake. Sliced plum is also a good source of dietary fiber, supporting gut health and overall well-being. Whether eaten fresh, dried, or cooked, plums offer a delightful balance of flavor and nutrition. Perfect for a refreshing addition to your diet!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
