1 serving (140 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 20.3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 483.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced nectarine
Sliced nectarine is a refreshing and nutrient-rich fruit originating from the same tree species as peaches, but with a smooth skin and firmer texture. Beloved in cuisines ranging from Mediterranean to Asian, nectarines are prized for their naturally sweet and tangy flavor. Packed with vitamins, a single serving of sliced nectarine is an excellent source of vitamin C, which supports immune health and skin vitality, as well as vitamin A for eye health. It also contains fiber, which aids digestion, and potassium, which contributes to heart health and balanced hydration. Low in calories and free from fat, nectarines make for a healthy, guilt-free snack or versatile addition to salads, desserts, and smoothies. Avoid overripe or excessively sugary preparations to maintain its nutritional benefits. Whether eaten fresh or lightly chilled, sliced nectarine is a delicious way to enjoy whole, natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
