1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced multigrain bread
Sliced Multigrain Bread is a wholesome bakery option crafted from a blend of nutrient-rich grains such as wheat, oats, barley, and flaxseed. Often associated with Western cuisine, this bread delivers a hearty texture and earthy flavor, making it a versatile choice for sandwiches, toast, or as an accompaniment to soups and salads. It provides essential nutrients like fiber, B vitamins, and healthy fatty acids, contributing to improved digestion, sustained energy, and heart health. Low in cholesterol and made with minimal added sugars, it is a balanced option for many diets. However, multigrain breads can vary in nutritional value; some may contain refined grains or excess sodium, so checking labels is important for a truly wholesome choice. Ideal for those seeking to incorporate whole grains into their meals, sliced multigrain bread is both satisfying and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
