Healthy Multigrain and Seed Bread
Elevate your homemade bread game with this *Healthy Multigrain and Seed Bread* recipe, a wholesome medley of whole wheat flour, bread flour, and nutrient-packed seeds like chia, flax, pumpkin, and sunflower. Sweetened naturally with honey, this fiber-rich bread is soft yet hearty, offering a perfect balance of nutty flavors and chewy texture. Ideal for health-conscious bakers, it combines the benefits of rolled oats and seeds for added crunch and nutrition. Whether toasted for breakfast or paired with your favorite spread, this multigrain loaf is a nutritious addition to any meal. Easy to knead and baked to golden perfection, it’s your go-to recipe for a filling, homemade treat!
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Recipe Information
Ingredients
- 360 ml Warm water
- 2 tbsp Honey
- 2.25 tsp Active dry yeast
- 300 g Whole wheat flour
- 200 g Bread flour
- 50 g Rolled oats
- 30 g Pumpkin seeds
- 30 g Sunflower seeds
- 20 g Chia seeds
- 20 g Flaxseeds
- 1.5 tsp Salt
- 2 tbsp Olive oil
Instructions
In a mixing bowl, combine the warm water and honey. Stir until the honey has dissolved, then sprinkle in the active dry yeast. Let it sit for 5-10 minutes until the mixture becomes frothy.
In a large bowl, mix together the whole wheat flour, bread flour, rolled oats, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and salt.
Pour the yeast mixture and olive oil into the dry ingredients. Mix until a shaggy dough forms.
Turn the dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5-7 minutes.
Place the dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
Punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5-inch bread pan, and cover it loosely with plastic wrap. Let it rise again for 30-45 minutes or until it has risen just above the edge of the pan.
Preheat your oven to 375°F (190°C) during the second rise.
Once the dough has risen, bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and it sounds hollow when tapped.
Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Calories |
2895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 23.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3582 mg | 156% | |
| Total Carbohydrate | 466.0 g | 169% | |
| Dietary Fiber | 66.4 g | 237% | |
| Total Sugars | 38.4 g | ||
| Protein | 97.2 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 2535 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
