Sunflower seed bread

Bakery

Item Rating: 72/100

1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 3.5 grams of fat, and 21.5 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		628.0
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1066.4 mg	46%
Total Carbohydrates		101.9 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	7.1 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		4.7 mg	26%
Potassium		284.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 149 cal (23.3%)

Protein: 85 cal (13.3%)

Carbs: 407 cal (63.5%)

About Sunflower seed bread

Sunflower seed bread is a wholesome bread variety featuring sunflower seeds as a key ingredient, popular in European and North American cuisines. This bread combines the nutty flavor of sunflower seeds with nutrient-rich whole grain or multigrain flour, making it a delicious and health-conscious choice. Sunflower seeds are packed with essential nutrients, including vitamin E, magnesium, and healthy fats, while the bread itself provides fiber, carbohydrates, and protein. Depending on the recipe, it may also incorporate other seeds or grains, further enhancing its nutritional value. Its hearty texture pairs well with savory or sweet toppings, making it an excellent choice for a nutritious snack or sandwich base.

Health Benefits

• Rich in vitamin E, an antioxidant that supports skin health and protects cells from damage.
• Contains magnesium, which is essential for nerve function, muscle relaxation, and maintaining strong bones.
• Packed with dietary fiber, aiding in digestion and helping to maintain healthy blood sugar levels.
• Provides healthy fats, particularly polyunsaturated fats, which support heart health by reducing bad (LDL) cholesterol.
• Contains plant-based protein, contributing to muscle repair and overall energy levels.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), sunflower seeds, possibly nuts (if included in recipes)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, nut allergies (if nuts included in recipe), low-carb or keto

Selection and Storage

Store in a cool, dry place in an airtight container for up to 3-5 days, or freeze for extended freshness. Toast lightly before serving if desired.

Common Questions About Sunflower seed bread Nutrition

Is sunflower seed bread high in protein?

Sunflower seed bread is moderately high in protein compared to regular bread, containing around 5-6 grams of protein per slice depending on the recipe. The sunflower seeds contribute to the protein content, making it a more nutrient-dense option.

Can I eat sunflower seed bread on a keto diet?

Sunflower seed bread can be compatible with a keto diet if prepared with low-carb ingredients like almond flour or coconut flour instead of traditional wheat flour. Some recipes for sunflower seed bread contain under 5 grams of net carbs per slice, which can fit keto macros.

What are the health benefits of sunflower seed bread?

Sunflower seed bread is rich in healthy fats, vitamin E, magnesium, and antioxidants from the seeds, promoting heart health and reducing inflammation. However, some recipes may contain added sugars or refined flour, which could diminish these benefits, so checking ingredient lists is important.

What is the recommended serving size for sunflower seed bread?

The recommended serving size is typically one slice, which averages about 120-150 calories. Pairing it with protein-rich toppings like avocado or nut butter can enhance its nutritional profile and keep you fuller for longer.

How does sunflower seed bread compare to whole wheat bread?

Sunflower seed bread generally has a richer nutrient profile compared to whole wheat bread due to the seeds, offering higher levels of healthy fats and vitamins like vitamin E. However, it may be slightly higher in calories and fats, so consider your dietary needs when choosing between the two.

Data Sources & Scientific References