Sliced green apple

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		77.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.5 mg	0%
Total Carbohydrates		20.9 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	14.9 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		9.0 mg	0%
Iron		0.1 mg	0%
Potassium		159.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.1%)

Protein: 1 cal (1.8%)

Carbs: 83 cal (95.1%)

About Sliced green apple

Green apples, often associated with the Granny Smith variety, originate from Australia and are a staple in many cuisines worldwide. Known for their vibrant green skin and tart flavor, they are commonly used in salads, desserts, and juices. Nutritionally, sliced green apples are low in calories and high in dietary fiber, making them a healthy snacking option. A medium-sized green apple typically contains about 95 calories, 4 grams of fiber, and is rich in vitamin C. Green apples also offer small amounts of potassium and antioxidants, which contribute to their health-promoting properties.

Health Benefits

• Rich in dietary fiber, which aids in digestion and supports gut health.
• High in vitamin C, boosting the immune system and contributing to skin health.
• Contains potassium, which helps regulate blood pressure and support muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets (if consumed in large quantities)

Selection and Storage

Refrigerate sliced apples in an airtight container to retain freshness and prevent browning. Add a few drops of lemon juice to preserve color.

Common Questions About Sliced green apple Nutrition

What is the nutritional content of sliced green apple?

A 100-gram serving of sliced green apple contains approximately 52 calories, 0.3 grams of protein, 14 grams of carbohydrates (including 10 grams of natural sugars), 2.4 grams of fiber, and negligible fat. It’s also a good source of vitamin C, providing about 8% of the daily recommended intake.

Can I eat sliced green apple on a keto diet?

Sliced green apple is not ideal for a strict keto diet due to its relatively high carbohydrate content, with 14 grams of carbs per 100-gram serving. However, it may be consumed in small amounts if your daily carb allowance permits and is monitored carefully.

What are the health benefits of eating sliced green apple?

Green apples are rich in dietary fiber, which can support digestion and improve gut health. They are also high in vitamin C, an antioxidant that boosts the immune system and improves skin health. Additionally, their low calorie count makes them a great option for weight management.

What is the recommended portion size for sliced green apple?

A standard portion size for sliced green apple is about one medium apple (150 grams), which contains around 78 calories and 19 grams of carbohydrates. This portion provides a good balance of nutrients without exceeding daily recommended sugar or calorie intake for most individuals.

How does sliced green apple compare to red apple in nutrition?

Green apples typically have fewer calories and less sugar than red apples, making them a better option for those monitoring their sugar intake. They also have a slightly higher amount of fiber and a tart flavor, which can make them more satisfying for some people. Nutritionally, both are rich in vitamins and antioxidants, but green apples are often preferred for lower sugar content.

Data Sources & Scientific References