1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced carrot
Carrots are a root vegetable believed to have originated in Central Asia, with the modern orange variety becoming popular in the Netherlands in the 16th century. Widely used across global cuisines, sliced carrots are a versatile ingredient in salads, soups, stir-fries, and more. A 100-gram serving of raw carrots provides approximately 41 calories, 0.9 grams of protein, 9.6 grams of carbohydrates, and 2.8 grams of fiber. Carrots are particularly rich in beta-carotene, a precursor to Vitamin A, and also provide essential nutrients like Vitamin K1, potassium, and antioxidants. Their naturally sweet flavor and crunchy texture make them a popular snack or addition to dishes that require both nutrition and flavor.
Health Benefits
- Rich in beta-carotene, which the body converts to Vitamin A, supporting eye health and vision.
- High fiber content (2.8g per 100g) aids in digestion and promotes gut health.
- Contains antioxidants like lutein and zeaxanthin, which may help protect against oxidative stress and reduce the risk of chronic diseases.
- Provides potassium (320mg per 100g), which supports heart health by helping regulate blood pressure.
- Vitamin K1 (8 mcg per 100g) contributes to bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store sliced carrots in an airtight container in the refrigerator for up to 7 days. To maintain freshness and crunch, immerse them in water and change the water every 2-3 days.
Common Questions About Sliced carrot Nutrition
Are sliced carrots high in protein?
Sliced carrots are not a significant source of protein, providing only about 0.5 grams of protein per 100 grams (roughly 1 cup). They are better known for their high content of beta-carotene and other essential nutrients.
Can I eat sliced carrots on a keto diet?
While sliced carrots are relatively low in calories (41 calories per 100 grams), they contain about 9.6 grams of carbohydrates per that amount, including 4.7 grams of sugar. They may be eaten in moderation on a keto diet, but their carbohydrate content makes them less suitable as a primary vegetable.
What are the health benefits of eating sliced carrots?
Sliced carrots are an excellent source of beta-carotene, which converts to vitamin A for improved vision, immune function, and skin health. They also provide dietary fiber for digestive health, as well as antioxidants that may reduce inflammation and lower disease risk.
What is a recommended serving size of sliced carrots?
A typical serving size of sliced carrots is 1 cup, which is approximately 120 grams. This portion contains about 50 calories, 12 grams of carbohydrates, and 3.6 grams of dietary fiber, making it a healthy snack or side dish.
How do sliced carrots compare nutritionally to other vegetables like celery?
Compared to celery, sliced carrots are higher in calories and carbohydrates but far richer in vitamin A (9,000 micrograms of beta-carotene per 100 grams versus minimal levels in celery). While celery is lower in sugar and better for very low-carb diets, carrots offer more nutrients essential for eye and immune health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
