Sliced bell pepper

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		46.3
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.0 mg	0%
Total Carbohydrates		9.0 g	3%
	Dietary Fiber	3.1 g	11%
	Sugars	6.3 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		10.4 mg	0%
Iron		0.6 mg	3%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (7.9%)

Protein: 6 cal (13.2%)

Carbs: 36 cal (78.9%)

About Sliced bell pepper

Sliced bell peppers, also known as capsicums in some regions, are sweet, crisp vegetables originating from Central and South America. Available in vibrant colors like red, yellow, green, and orange, they are often used in salads, stir-fries, and as healthy snacks. Bell peppers are rich in nutrients, being low in calories and high in water content, making them hydrating and great for weight management. A 1-cup serving (92 grams) provides approximately 39 calories, over 150% of the daily recommended intake of Vitamin C, along with Vitamin A, fiber, and small amounts of magnesium and potassium. Additionally, red bell peppers contain beta-carotene, a precursor to Vitamin A, and various antioxidants.

Health Benefits

• Supports immune health due to high Vitamin C content (over 150% DV per cup).
• Promotes eye health as red bell peppers contain beta-carotene and lutein.
• Antioxidants like capsanthin prevent cell damage and reduce inflammation.
• Provides dietary fiber, aiding in digestion and promoting gut health.
• Contains potassium, which helps regulate blood pressure and heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Selection and Storage

Store sliced bell peppers in an airtight container in the refrigerator for up to 4-5 days to maintain freshness. To prevent drying, consider placing a damp paper towel in the container.

Common Questions About Sliced bell pepper Nutrition

Is sliced bell pepper high in protein?

Sliced bell peppers are low in protein, with approximately 0.9 grams of protein per 100 grams. While they are not a significant source of protein, they are rich in other nutrients like vitamins and fiber.

Can I eat sliced bell peppers on a keto diet?

Yes, sliced bell peppers are suitable for a keto diet. They contain about 4-6 grams of net carbs per 100 grams, depending on the color, which is relatively low and fits within most keto carbohydrate limits.

What are the health benefits of eating sliced bell peppers?

Sliced bell peppers are packed with vitamin C, providing over 150% of the daily recommended intake in just 100 grams, especially in red peppers. They are also high in antioxidants and support immune health, eye health, and skin health. They are low in calories, making them a great choice for weight management.

What is the recommended portion size for sliced bell peppers?

A typical portion size for sliced bell peppers is about 1 cup (approximately 92 grams), which contains around 25-30 calories, 0.5 grams of protein, and 5-6 grams of carbohydrates. This is a nutritious and low-calorie serving option for meals or snacks.

How do sliced bell peppers compare to other vegetables like cucumbers?

Unlike cucumbers, which are mostly water and very low in calories, sliced bell peppers are richer in vitamins, especially vitamin C and A. Bell peppers are also slightly higher in carbs and calories, but they provide more fiber and antioxidants, making them more nutrient-dense.

Data Sources & Scientific References