1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumber
Cucumbers (Cucumis sativus) are a refreshing and hydrating vegetable believed to have originated in South Asia and are now widely cultivated globally. Popular in salads, pickles, and cold dishes, they are a staple in Mediterranean, Middle Eastern, and Asian cuisines. Nutritionally, cucumbers are composed of about 95% water, making them a low-calorie food (16 calories per 100 grams). They contain small but notable amounts of vitamins K and C as well as minerals like potassium and magnesium, ensuring they provide hydration and nutritional support without being energy-dense.
Health Benefits
- Supports hydration due to its high water content (95%), aiding overall health.
- Promotes bone health with vitamin K, providing about 16% of the Daily Value per 100 grams.
- Contains antioxidants like beta-carotene and flavonoids, helping to reduce oxidative stress.
- Aids in digestion due to its fiber content found primarily in the peel.
- Supports healthy blood pressure levels with the presence of potassium (147 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator, ideally in the crisper drawer, and consume within 7-10 days for optimal freshness. Avoid sealing them in airtight containers, as excess moisture can accelerate spoilage.
Common Questions About Sliced cucumber Nutrition
Is sliced cucumber a good source of protein?
Sliced cucumber is not a significant source of protein. One cup of sliced cucumber contains only about 0.8 grams of protein, making it a low-protein food option. However, it is excellent for hydration and low-calorie snacking.
Can I eat sliced cucumber on a keto diet?
Yes, sliced cucumber is compatible with a keto diet. A cup of sliced cucumber contains approximately 4 grams of carbohydrates, with 1 gram being fiber, resulting in a net carb count of 3 grams. Its low carb content makes it a suitable choice for keto-friendly meals or snacks.
What are the health benefits of eating sliced cucumber?
Sliced cucumbers are rich in nutrients like vitamin K (16.1 mcg per cup) and antioxidants, which support bone health and reduce inflammation. Cucumbers are also hydrating due to their high water content (approximately 95%) and help promote healthy digestion thanks to dietary fiber.
What is the recommended serving size for sliced cucumber?
A typical serving size of sliced cucumber is one cup, which contains about 16 calories, 0.1 grams of fat, and 4 grams of carbohydrates. This serving size is ideal for a light snack or as part of a salad or side dish.
How does sliced cucumber compare to other raw vegetables?
Sliced cucumber is lower in calories compared to many vegetables like carrots or bell peppers. While it lacks high levels of protein or fiber, it excels in hydration due to its high water content. Additionally, its mild flavor and crunch make it versatile for dips, salads, or as a refreshing garnish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsExplains the role of vitamin K in health, a key nutrient found in cucumbers.
- Hydration and Health: A ReviewAmerican Journal of Clinical NutritionDiscusses water-rich foods like cucumbers and their role in improving hydration and overall health.
- Vegetables: Nutritional Content and BenefitsDietary Guidelines for Americans 2020-2025Highlights the nutritional importance of vegetables, including cucumbers, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
