Sliced ginger

Vegetable

Item Rating: 80/100

1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 19 cal (11.2%)

Carbs: 152 cal (88.8%)

About Sliced ginger

Sliced ginger is derived from the root of the Zingiber officinale plant, native to Southeast Asia and widely used in Asian, Indian, and Middle Eastern cuisines. Known for its pungent, spicy flavor, ginger is not only a culinary staple but also recognized for its medicinal qualities. A 100-gram serving of fresh ginger contains approximately 80 calories, 17.8 grams of carbohydrates, and 0.2 grams of fat. It is rich in bioactive compounds like gingerol, as well as essential nutrients such as magnesium, potassium, and vitamin B6. Ginger is low in cholesterol and sodium, making it a healthy addition to various dishes or beverages.

Health Benefits

• Anti-inflammatory properties due to high levels of gingerol, which may help reduce muscle pain and arthritis symptoms.
• Supports digestion by stimulating saliva production and reducing nausea, thanks to its active compounds like shogaol and gingerol.
• May improve heart health by aiding in lowering blood pressure owing to its potassium content.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Individuals with ginger intolerance

Selection and Storage

Store sliced ginger in an airtight container in the refrigerator for up to a week, or freeze for longer freshness. Peel and slice just before use to preserve nutrients and flavor.

Common Questions About Sliced ginger Nutrition

Is sliced ginger high in protein?

Sliced ginger is very low in protein, containing less than 0.2 grams of protein per tablespoon (approximately 5 grams). Its nutritional composition is primarily carbohydrates, with minimal fat and protein content.

Can I eat sliced ginger on a keto diet?

Yes, sliced ginger is keto-friendly as it contains only 0.9 grams of carbohydrates per tablespoon (5 grams), making it a suitable option for low-carb diets. Its strong flavor can enhance dishes without significantly impacting your carb intake.

What are the health benefits of eating sliced ginger?

Sliced ginger is rich in antioxidants and compounds like gingerol, which have anti-inflammatory and digestion-boosting properties. Additionally, it may help alleviate nausea, improve gut health, and provide mild pain relief, especially for headaches or muscle soreness.

How much sliced ginger should I use in a dish?

A common serving recommendation is about 1-2 tablespoons of sliced ginger for cooking or seasoning, depending on the dish and desired intensity of flavor. Fresh ginger can be quite potent, so adjust the amount to suit your taste preference.

How does sliced ginger compare to ground ginger in recipes?

Sliced ginger has a fresher, more intense flavor compared to ground ginger, which tends to be less aromatic. For substitution, use 1 tablespoon of freshly sliced ginger to replace 1 teaspoon of ground ginger, keeping in mind that the texture in recipes will differ.

Data Sources & Scientific References