1 serving (355 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 6.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger beer
Ginger beer is a naturally fizzy and spicy beverage traditionally made by fermenting ginger, sugar, water, and sometimes lemon juice with a specific bacterial culture or yeast. Originating in England during the 18th century, it became a popular drink, especially among sailors, due to its robust flavor and slight natural carbonation from fermentation. Nutritionally, ginger beer varies depending on preparation, but unprocessed or lightly processed options often contain trace amounts of vitamin C, potassium, and antioxidants from ginger. However, most commercial ginger beers are high in added sugars and should be consumed in moderation. Non-alcoholic ginger beer is commonly used as a refreshing drink, or as a mixer in cocktails like the Moscow Mule.
Health Benefits
- Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects, supporting overall health.
- Ginger has been shown to help alleviate nausea, including morning sickness and motion sickness, due to its unique phytochemicals.
- Natural ginger beer may provide a small amount of potassium, an important mineral for regulating fluid balance and nerve function.
Dietary Considerations
Selection and Storage
Store ginger beer in a cool, dark place before opening. Once opened, refrigerate and consume within a few days to maintain its carbonation and flavor.
Common Questions About Ginger beer Nutrition
Does ginger beer have a lot of calories?
Ginger beer typically contains approximately 120-150 calories per 12-ounce serving, primarily from added sugars. However, calorie content can vary between brands, with diet versions providing significantly fewer calories.
Is ginger beer keto-friendly?
Regular ginger beer is not keto-friendly as it contains approximately 30-40 grams of carbohydrates per 12-ounce serving, mostly from sugar. However, some brands offer keto-friendly or sugar-free versions that are a better fit for a low-carb diet.
What are the health benefits or concerns of drinking ginger beer?
Ginger beer can provide some health benefits due to its ginger content, which may aid digestion and reduce inflammation. However, the high sugar content in most versions can contribute to weight gain and increase the risk of metabolic issues if consumed in excess.
What is a recommended serving size of ginger beer?
A recommended serving size for ginger beer is typically 12 ounces (one standard bottle or can). For those monitoring sugar or calorie intake, consider limiting portions or opting for sugar-free options.
How does ginger beer compare to ginger ale?
Ginger beer is typically less carbonated and has a stronger, spicier ginger flavor compared to ginger ale, which is sweeter and milder. Ginger beer is often brewed, while ginger ale is usually just flavored soda, making ginger beer the better choice for recipes that require bold ginger flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Herbal Medicine: Biomolecular and Clinical Aspects - GingerNational Library of Medicine (NCBI)Examines the health benefits of ginger, a key ingredient in ginger beer, with insights on antimicrobial and antioxidant properties.
- Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal CancerNational Library of Medicine (PubMed)Discusses the bioactive components of ginger and potential health benefits, relevant due to ginger beer's primary ingredient.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides guidance on intake of sugar-sweetened beverages, relevant to ginger beer as it often contains added sugars.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
