Candied ginger

Candy

Item Rating: 43/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		857.1
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		285.7 mg	12%
Total Carbohydrates		171.4 g	62%
	Dietary Fiber	0 g	0%
	Sugars	171.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Candied ginger Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 685 cal (100.0%)

About Candied ginger

Candied ginger is a confection made by boiling fresh ginger root in sugar syrup and then drying it, resulting in a chewy, sweet-spicy treat. Ginger, a staple in Asian, Indian, and Middle Eastern cuisines, has been valued for its culinary versatility and medicinal properties for centuries. Though high in sugar due to the candying process, its star ingredient, ginger, retains notable nutritional elements, including dietary fiber, antioxidants, and small amounts of iron, potassium, and magnesium. Candied ginger is commonly used as a snack, in baked goods, or as a remedy for nausea.

Health Benefits

• May alleviate nausea and motion sickness due to the active compound gingerol, found in ginger.
• Contains dietary fiber, which supports digestive health and regular bowel movements.
• Small amounts of potassium in ginger contribute to maintaining normal muscle and nerve function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar, low-carb

Selection and Storage

Store candied ginger in an airtight container in a cool, dry place to maintain its texture and freshness.

Common Questions About Candied ginger Nutrition

Is candied ginger high in calories?

Yes, candied ginger is relatively high in calories due to its sugar content. On average, a 2-ounce serving contains approximately 180-200 calories, most of which come from added sugars. It is best consumed in moderation.

Can I eat candied ginger on a keto diet?

Candied ginger is not suitable for a keto diet due to its high sugar content. A single serving can contain over 40 grams of carbohydrates, making it incompatible with the low-carb requirements of keto.

What are the health benefits of candied ginger?

Candied ginger can offer benefits such as aiding digestion and alleviating nausea, which are properties of ginger itself. However, its high sugar content may outweigh these benefits if consumed excessively, especially for those managing blood sugar levels.

How much candied ginger should I eat per serving?

A recommended serving size for candied ginger is about 1-2 tablespoons, which equals roughly 20-30 grams. This amount is sufficient to enjoy the flavor and potential health benefits without consuming too much sugar.

How does candied ginger compare to fresh ginger?

Candied ginger is sweetened and less pungent than fresh ginger due to the added sugar and cooking process. Fresh ginger is significantly lower in calories and carbohydrates and contains more potent gingerol, the active compound, making it more suitable for health-focused diets.

Data Sources & Scientific References

1. USDA FoodData - Candied ginger Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →