Sliced bananas

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 134 calories, 1.6 grams of protein, 0.4 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		178.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.3 mg	0%
Total Carbohydrates		45.3 g	16%
	Dietary Fiber	5.2 g	18%
	Sugars	24.8 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		9.3 mg	0%
Iron		0.4 mg	2%
Potassium		716 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.3%)

Protein: 8 cal (4.3%)

Carbs: 181 cal (93.4%)

About Sliced bananas

Bananas are a tropical fruit native to Southeast Asia but are now grown in many regions worldwide. Known for their naturally sweet flavor and creamy texture, sliced bananas are commonly incorporated into dishes such as oatmeal, smoothies, parfaits, and desserts across various cuisines. Nutritionally, bananas are rich in carbohydrates, primarily from natural sugars and dietary fiber, making them an excellent source of immediate energy. They are also abundant in potassium, vitamin B6, and vitamin C, offering essential nutrients for overall health. With low fat and sodium content, they are considered a heart-healthy fruit.

Health Benefits

• Provides potassium, which helps regulate blood pressure and supports heart health (358 mg per 100g).
• Rich in dietary fiber, aiding digestion and preventing constipation (2.6 g per 100g).
• Contains vitamin B6, which supports brain function and helps produce neurotransmitters (0.4 mg per 100g).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store bananas in a cool, dry area away from direct sunlight. Once sliced, refrigerate them in an airtight container to maintain freshness and prevent browning.

Common Questions About Sliced bananas Nutrition

Are sliced bananas high in protein?

Bananas are not considered a high-protein food. One medium banana, when sliced, contains roughly 1.3 grams of protein. They are primarily a source of carbohydrates rather than protein.

Can I eat sliced bananas on a keto diet?

Sliced bananas are not ideal for a keto diet because they are high in carbohydrates. One medium banana has approximately 27 grams of carbs, which can quickly exceed the daily carbohydrate limit for keto diets.

What are the health benefits of sliced bananas?

Sliced bananas provide a good source of dietary fiber, potassium, and vitamin B6, which support heart health, digestion, and energy production. However, their high natural sugar content may not be ideal for individuals monitoring blood sugar levels.

How much sliced banana should I eat in one serving?

A typical serving size for sliced bananas is about one medium banana, which is roughly 100 grams. This serving contains approximately 105 calories, making it a suitable snack or addition to meals in moderation.

Are sliced bananas healthier than other fruits like apples or oranges?

Sliced bananas are comparable in nutrition to many fruits but are higher in carbohydrates and natural sugars compared to apples or oranges. However, bananas are an excellent source of potassium, which is lower in some fruits. Choosing between fruits depends on individual dietary goals and preferences.

Data Sources & Scientific References