1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
770.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68 g | 87% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.5 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1042.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced almonds
Sliced almonds, thinly cut from whole almonds, are versatile nuts commonly used in baking, cooking, and as a garnish for sweet and savory dishes. Originating from the almond tree (Prunus dulcis), cultivated predominantly in Mediterranean climates and regions like California, almonds are a staple ingredient in Middle Eastern, Indian, and Mediterranean cuisines. Nutritionally, sliced almonds are rich in monounsaturated fats, fiber, protein, and an array of micronutrients, including vitamin E, magnesium, and manganese. A 1-ounce serving (about 28 grams) provides approximately 164 calories, 6 grams of protein, 14 grams of fat (mostly heart-healthy fats), and 3.5 grams of dietary fiber, making them a nutrient-dense, energy-boosting addition to meals and snacks.
Health Benefits
- Boosts heart health due to vitamin E (7.3 mg per ounce) and monounsaturated fats, which help reduce bad cholesterol (LDL).
- Supports bone health with magnesium (76 mg per ounce) and manganese (0.6 mg per ounce), essential for bone formation and strength.
- Provides sustained energy and aids in muscle repair with 6 grams of plant-based protein per ounce.
- Improves digestive health through dietary fiber (3.5 grams per ounce), which aids in regular bowel movement.
- Rich in antioxidants like vitamin E, which help combat oxidative damage and promote skin health.
Dietary Considerations
Selection and Storage
Store sliced almonds in an airtight container in a cool, dark place or refrigerate to prolong freshness and prevent rancidity. For optimal shelf life, freeze them if not used regularly.
Common Questions About Sliced almonds Nutrition
Are sliced almonds high in protein?
Sliced almonds are a decent source of plant-based protein, providing around 6 grams of protein per 1-ounce serving (~28 grams). While not as high in protein as some animal products, they are a great addition to vegan or vegetarian diets for their protein and other nutrients.
Can I eat sliced almonds on a keto diet?
Yes, sliced almonds are suitable for a keto diet. They are low in net carbs, with around 2 grams of net carbs per 1-ounce serving, while providing healthy fats and fiber. Be mindful of portion sizes to avoid exceeding your daily carbohydrate limit.
What are the health benefits of sliced almonds?
Sliced almonds are rich in healthy monounsaturated fats, vitamin E, and magnesium, which contribute to heart health, skin health, and maintaining bone density. They also contain antioxidants and dietary fiber that support digestion and overall wellness.
How many sliced almonds should I eat in a serving?
A standard serving size of sliced almonds is 1 ounce, which is approximately ¼ cup or 28 grams. This serving provides about 160 calories, making it a convenient snack or nutritious topping without overloading on calories.
How do sliced almonds compare to whole almonds nutritionally?
Sliced almonds have virtually the same nutritional profile as whole almonds since they are simply cut into smaller pieces. However, their texture makes them more suitable for recipes like salads or baking, while whole almonds are better for direct snacking or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sliced almonds DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin E: Fact Sheet for ConsumersNational Institutes of Health Office of Dietary SupplementsExplains health benefits and dietary sources of vitamin E, with almonds as a rich source of this nutrient.
- A Review of Almonds and Human Health: Clinical Trials, Observational Studies, and Epidemiological ResearchNutrients (Peer-reviewed journal)Summarizes research on the health benefits of almonds, including their role in cardiovascular and metabolic health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health & Human Services and USDAHighlights almonds as part of healthy eating patterns, particularly in nuts and seeds category.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
