1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond meal
Almond meal, also known as almond flour, is a versatile, gluten-free ingredient made from finely ground almonds. It typically comes from blanched almonds, which have had their skins removed, resulting in a pale, smooth consistency. Originating from Mediterranean and Middle Eastern cuisines, almond meal is widely used in baking, savory recipes, and as a breadcrumb substitute. Rich in nutrients, it provides healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and calcium. Low in carbohydrates, it’s a favorite for keto and paleo diets. Almond meal boasts heart-healthy properties, aiding in cholesterol regulation and promoting sustained energy. However, it is calorie-dense, so portion control is key. Its nutty flavor enhances various dishes, making it a nutritious and flavorful alternative to traditional wheat-based flours.
