1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond tart
Almond tart is a traditional pastry featuring a rich almond filling and a buttery crust, originating from European cuisines, particularly French and Italian. This dessert showcases almonds' natural qualities with a balance of sweetness and nutty flavor. Almonds are nutrient-dense nuts rich in healthy fats, protein, fiber, and essential vitamins and minerals such as vitamin E, magnesium, and calcium. While almond tart contains beneficial nutrients from almonds, its overall nutritional profile also reflects the dessert's calorie-dense nature due to the inclusion of butter, sugar, and flour, making it an occasional indulgence.
Health Benefits
- Rich in vitamin E, which acts as a powerful antioxidant, supporting skin health and bolstering the immune system.
- Contains magnesium, an essential mineral that helps regulate blood pressure and promotes bone health.
- Provides a good source of healthy monounsaturated fats, which can help reduce LDL cholesterol levels and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store almond tart in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness. Reheat gently before serving if desired.
Common Questions About Almond tart Nutrition
What is the nutritional content of almond tart?
Almond tart is rich in calories, typically providing around 350-400 calories per 100g serving. It contains moderate protein (6-8g per 100g) and is high in fats (20-25g per 100g), mostly healthy unsaturated fats from almonds. It's also a source of vitamin E, magnesium, and dietary fiber, though it is relatively high in sugar depending on the recipe.
Can I eat almond tart on a keto diet?
Traditional almond tarts are not keto-friendly because they often contain significant amounts of sugar and a carbohydrate-dense crust. However, keto-adapted versions can be made using almond flour for the crust and low-carb sweeteners, making it a better fit for the diet.
Are there any health benefits or concerns with almond tart?
Almond tart provides healthy fats, vitamin E, and magnesium from almonds, which can support heart health and antioxidant protection. However, traditional recipes are high in sugars and calories, which can contribute to weight gain or blood sugar spikes if consumed in large quantities. Moderation is recommended.
What is the recommended serving size for almond tart?
A standard serving size of almond tart is typically around 1/8th of a typical tart or about 80-100g. This portion contains approximately 300-350 calories. It's best enjoyed as an occasional treat alongside a balanced diet.
How does almond tart compare to other desserts like pecan pie or apple pie?
Compared to pecan pie, almond tart is slightly lower in sugar but still calorie-dense. It's higher in healthy fats from almonds but lower in carbohydrates than apple pie. If made with whole almonds and less sugar, almond tart can offer more nutritional benefits than these alternatives, though all are best consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
