Nutrition Facts for Roasted almonds

Roasted Almonds

Image of Roasted Almonds
Nutriscore Rating: 64/100

Elevate your snacking experience with this simple yet irresistible Roasted Almonds recipe—a perfect blend of crunchy texture and savory flavor. Featuring only three ingredients—raw almonds, extra-virgin olive oil, and a dash of sea salt—this quick recipe transforms everyday almonds into a wholesome, protein-packed treat. With a 5-minute prep time and just 15 minutes in the oven, these golden-brown morsels deliver a delightful fragrance and satisfying bite that’s ideal for healthy snacking, party platters, or adding extra crunch to salads and dishes. Easy to make and easy to store, these roasted almonds are the go-to choice for clean eating and snack enthusiasts alike. Suitable keywords: roasted almonds recipe, crunchy snack ideas, healthy almond snacks, savory roasted nuts.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups raw almonds
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Line a baking sheet with parchment paper or a silicone baking mat.

3

In a medium-sized mixing bowl, combine the raw almonds, olive oil, and sea salt.

4

Stir the mixture until the almonds are evenly coated with oil and salt.

5

Spread the almonds out in a single layer on the prepared baking sheet.

6

Place the baking sheet in the preheated oven.

7

Roast the almonds for 12 to 15 minutes, stirring once halfway through, until they are golden brown and fragrant.

8

Remove the baking sheet from the oven and let the almonds cool on the baking sheet for 10 minutes.

9

Once cooled, transfer the roasted almonds to an airtight container for storage.

Cooking Tip: Take your time with each step for the best results!
1759
cal
59.8g
protein
60.9g
carbs
154.7g
fat

Nutrition Facts

1 serving (301.0g)
Calories
1759
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 36.0 g
Cholesterol 0 mg 0%
Sodium 2328 mg 101%
Total Carbohydrate 60.9 g 22%
Dietary Fiber 35.2 g 126%
Total Sugars 12.3 g
Protein 59.8 g 120%
Vitamin D 0.0 mcg 0%
Calcium 759 mg 58%
Iron 10.5 mg 58%
Potassium 2067 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
12.8%%
74.3%%
Fat: 1392 cal (74.3%%)
Protein: 239 cal (12.8%%)
Carbs: 243 cal (13.0%%)