1 serving (80 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 24.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice pineapple
Pineapple (Ananas comosus) is a tropical fruit native to South America, specifically Brazil and Paraguay, and is now globally recognized for its sweet-tart flavor and vibrant yellow flesh. Commonly enjoyed fresh, canned, or dried, sliced pineapple is a popular ingredient in Caribbean, Asian, and Hawaiian cuisines. Its nutritional profile is rich in vitamin C, manganese, and dietary fiber, while being low in calories and fat. A 100g serving of pineapple provides approximately 47 calories and over 90% of the recommended daily intake of vitamin C, an essential antioxidant. It also contains bromelain, a unique enzyme known for various health benefits, including aiding digestion and reducing inflammation. Hydrating and naturally sweet, pineapple is versatile in dishes ranging from salads to desserts and beverages. Its refreshing taste combines nutritional richness with culinary adaptability, making it a favorite fruit worldwide.
Health Benefits
- Boosts immune system due to high vitamin C content (79mg per 100g serving).
- Supports bone health through significant manganese levels (approximately 0.9mg, 45% of daily needs per 100g).
- Improves digestion because of bromelain, an enzyme that helps break down proteins.
- Provides antioxidants like beta-carotene which protect cells from oxidative stress.
- Enhances hydration, with pineapple being composed of approximately 86% water.
Dietary Considerations
Selection and Storage
Store whole pineapples at room temperature until ripe, then refrigerate for up to 5 days. Sliced pineapple should be kept in an airtight container in the fridge and consumed within 2–3 days.
Common Questions About Slice pineapple Nutrition
Is slice pineapple high in protein?
No, slice pineapple is not high in protein. One cup of pineapple contains approximately 0.9 grams of protein, which is relatively low compared to protein-rich foods like meat, eggs, or legumes.
Can I eat slice pineapple on a keto diet?
Slice pineapple is not ideal for a strict keto diet due to its high carbohydrate content. One cup of pineapple contains around 22 grams of total carbs, which can quickly exceed the daily carb limits recommended for keto.
What are the health benefits or concerns of eating slice pineapple?
Pineapple is rich in vitamin C, manganese, and antioxidants, which support immune health and aid in digestion due to its bromelain enzyme content. However, its high natural sugar content may be a concern for individuals managing blood sugar levels or on low-carbohydrate diets.
What is the recommended serving size for slice pineapple?
The recommended serving size for slice pineapple is about one cup, which provides approximately 82 calories and 16 grams of sugar. Moderation is key given its natural sugar content, especially for those watching their overall carbohydrate intake.
How does slice pineapple compare to other tropical fruits like mango or papaya?
Pineapple is lower in calories compared to mango, but it typically has a higher sugar content than papaya. For example, one cup of papaya contains about 60 calories and 11 grams of sugar, while pineapple has 82 calories and 16 grams of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
