Nutrition Facts for Grilled ham slice with pineapple salsa

Grilled Ham Slice with Pineapple Salsa

Image of Grilled Ham Slice with Pineapple Salsa
Nutriscore Rating: 76/100

Transform your next meal into a tropical masterpiece with this Grilled Ham Slice with Pineapple Salsa recipe! Perfect for a quick yet impressive dish, this recipe combines the smoky, caramelized allure of a thick-cut grilled ham slice with the vibrant, tangy-sweet flavors of a homemade pineapple salsa. Diced pineapple, red bell pepper, red onion, and fresh cilantro are tossed with a zingy blend of lime juice and honey, creating a refreshing topping that complements the savory ham beautifully. Ready in just 25 minutes, this dish is ideal for busy weeknights or as a show-stopping centerpiece at your next barbecue. Serve it up for a sweet and savory explosion of flavor that captures the essence of summer grilling.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece (approximately 1-inch thick, 8-10 ounces) Ham slice
  • 1 cup (diced) Pineapple
  • 1 small (diced) Red bell pepper
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (chopped) Cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Lightly brush the ham slice with olive oil on both sides to prevent sticking and enhance the grill marks.

3

Place the ham slice on the preheated grill. Cook for 3-4 minutes on each side until heated through and lightly caramelized. Remove from the grill and set aside to rest.

4

While the ham cooks, prepare the pineapple salsa by combining the diced pineapple, red bell pepper, red onion, chopped cilantro, lime juice, honey, salt, and black pepper in a medium mixing bowl. Stir well to combine.

5

Taste the salsa and adjust seasonings as needed. Add more lime juice for tartness or honey for additional sweetness, depending on your preference.

6

Transfer the grilled ham slice to a serving plate and top generously with the freshly prepared pineapple salsa.

7

Serve immediately and enjoy this sweet and savory combination!

Cooking Tip: Take your time with each step for the best results!
323
cal
8.0g
protein
40.6g
carbs
15.9g
fat

Nutrition Facts

1 serving (395.0g)
Calories
323
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.4 g
Cholesterol 15 mg 5%
Sodium 993 mg 43%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 5.6 g 20%
Total Sugars 27.8 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.6 mg 9%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
9.5%%
42.4%%
Fat: 143 cal (42.4%%)
Protein: 32 cal (9.5%%)
Carbs: 162 cal (48.1%%)