1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple rings
Pineapple rings are slices of a tropical fruit that originates from South America, particularly associated with cuisines in countries like Brazil and the Philippines. With their sweet and tart flavor, they are versatile in both desserts and savory dishes. Pineapples are rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion. A one-cup serving of pineapple contains approximately 82 calories, 22 grams of carbohydrates (primarily natural sugars), and 2 grams of dietary fiber, making it a low-calorie yet nutrient-dense snack.
Health Benefits
- Boosts immunity due to its high vitamin C content (79 milligrams per cup, nearly 88% of the recommended daily intake).
- Supports bone health as it provides 76% of the recommended daily intake of manganese per cup, a mineral essential for bone strength.
- Aids digestion through bromelain, an enzyme that helps break down proteins and may alleviate bloating.
- Contains dietary fiber, supporting gut health and regular bowel movements.
- Provides antioxidants that combat oxidative stress and may reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store whole pineapples at room temperature until ripe, then refrigerate for up to 5 days. For cut pineapple rings, store in an airtight container in the refrigerator and consume within 3-4 days.
Common Questions About Pineapple rings Nutrition
Are pineapple rings high in calories and sugar?
Pineapple rings are relatively low in calories, with around 82 calories per 100 grams, but they are naturally high in sugar, containing about 16 grams of sugar per 100 grams. This makes them a sweet option but one to moderate if you're watching sugar intake.
Can I eat pineapple rings on a keto or low-carb diet?
Pineapple rings are not ideal for a keto or low-carb diet due to their high sugar and carbohydrate content. A 100-gram serving contains approximately 21 grams of net carbs, which can quickly exceed daily carb limits on these diets.
What are the health benefits of eating pineapple rings?
Pineapple rings are rich in vitamin C, providing over 70% of the recommended daily intake per 100 grams, which aids in immune support and skin health. They also contain bromelain, an enzyme that may support digestion and reduce inflammation.
What is a recommended portion size for pineapple rings?
A recommended portion size for pineapple rings is about 2-3 rings or 100 grams. This provides a balanced serving of natural sugars and key nutrients without excess calories or sugar, making it a good snack or addition to a meal.
How do pineapple rings compare to fresh pineapple?
Fresh pineapple and pineapple rings made from fresh fruit are nutritionally similar, but canned pineapple rings may contain added sugar or syrup. Always check the label if buying canned versions to ensure you're not consuming more sugar than expected.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
