1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple spears
Pineapple spears are slices of fresh pineapple, a tropical fruit that originates from South America and has been cultivated extensively in countries like Costa Rica, Thailand, and the Philippines. Known for their sweet and tart flavor, pineapple spears are commonly enjoyed as a snack or added to dishes in cuisines worldwide, especially in tropical and Asian recipes. Nutritionally, pineapples are a rich source of vitamin C, manganese, and dietary fiber. They contain natural enzymes, especially bromelain, which aids digestion. Pineapple spears are low in fat and calories, making them suitable for balanced diets despite their natural sugar content.
Health Benefits
- Boosts immunity due to high vitamin C content (79 mg per cup, about 88% of daily value).
- Supports bone health with manganese, offering 76% of the daily recommended intake per cup.
- Promotes healthy digestion through bromelain, a natural enzyme with anti-inflammatory properties.
- Aids hydration and energy production due to their high water content and natural sugars.
- Contributes to healthy skin due to vitamin C’s role in collagen synthesis.
Dietary Considerations
Selection and Storage
Store pineapple spears in an airtight container in the refrigerator for up to 4-5 days to preserve freshness. If freezing, ensure proper sealing to avoid freezer burn.
Common Questions About Pineapple spears Nutrition
Are pineapple spears high in nutrients and what is their calorie content?
Pineapple spears are low in calories, with about 40-50 calories per 100 grams. They are rich in vitamin C, providing over 70% of the recommended daily intake per 100 grams, and contain small amounts of vitamin B6, manganese, and dietary fiber. However, they have minimal protein, with less than 1 gram per serving.
Can I eat pineapple spears on a keto or low-carb diet?
Pineapple spears are not ideal for a keto or strict low-carb diet due to their high natural sugar content, with about 10-12 grams of carbohydrates per 100 grams. However, they can fit into a moderate or balanced low-carb diet when consumed in limited portions.
What are the health benefits and concerns of eating pineapple spears?
Pineapple spears are rich in antioxidants and vitamin C, which support immune health and skin repair, and contain bromelain, an enzyme that may aid digestion. However, those who are sensitive to acidic foods or have acid reflux should eat them in moderation, as they may cause irritation or discomfort.
What is a recommended serving size for pineapple spears?
A serving size of pineapple spears is typically 100-150 grams, or about 2-3 spears, depending on their size. This amount provides a moderate portion of calories and sugar while ensuring you benefit from its key nutrients like vitamin C.
How do pineapple spears compare to fresh, whole pineapple?
Pineapple spears are simply pre-cut sections of fresh pineapple, so their nutritional content is nearly identical. However, store-bought spears may sometimes be packaged in sugary syrup, so it's best to check the label. Fresh-cut pineapple in its natural juice is the healthiest option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
