Slice of pizza with toppings

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		1015.9 mg	44%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (32.0%)

Protein: 76 cal (17.0%)

Carbs: 228 cal (51.0%)

About Slice of pizza with toppings

Pizza, originating from Italy, is a globally-loved dish featuring a baked dough base typically topped with tomato sauce, cheese, and a variety of toppings such as vegetables, meats, and herbs. The nutritional profile of a pizza slice with toppings varies depending on ingredients, but a standard slice is a source of carbohydrates (from the crust), protein (from cheese and meats), and fats. Toppings like vegetables can add dietary fiber, vitamins, and antioxidants. A common slice provides approximately 200-400 calories, 10-15g of fat, and 7-12g of protein, depending on the size and ingredients used.

Health Benefits

• Cheese provides calcium, which supports strong bones and teeth.
• Tomato-based sauces are rich in lycopene, an antioxidant linked to reduced risks of chronic diseases.
• Vegetable toppings, such as peppers and onions, deliver dietary fiber and vitamin C to support digestion and immune health.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian (if no meat toppings are used)

Not suitable for: Gluten-free, vegan (if cheese or animal-based ingredients are included)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet for best texture and flavor.

Common Questions About Slice of pizza with toppings Nutrition

How many calories and how much protein are in a slice of pizza with toppings?

The nutritional content of a slice of pizza with toppings can vary depending on ingredients, but on average, a slice contains around 250-350 calories and approximately 10-15 grams of protein. Meat-heavy toppings like pepperoni or sausage can increase protein content, while veggie-heavy slices may have fewer calories.

Can I eat a slice of pizza with toppings on a keto diet?

Traditional pizza crust is high in carbohydrates and not keto-friendly, as one slice typically contains 25-35 grams of carbs. However, you can enjoy keto-friendly versions made with almond flour or cauliflower crust and topped with low-carb ingredients like cheese, meat, and non-starchy vegetables.

Is a slice of pizza with toppings healthy?

Pizza can provide essential nutrients such as calcium from cheese and vitamins from vegetable toppings, but it is often high in saturated fat, sodium, and refined carbs. Consuming pizza in moderation and opting for healthier toppings like vegetables and lean protein can make it a more balanced choice.

What is the recommended serving size for pizza with toppings?

For most people, one to two slices of pizza can be considered a reasonable portion, depending on the size of the slice and nutritional needs. Pairing it with a side salad or vegetables can help create a more satisfying and balanced meal.

How does a slice of pizza with toppings compare to a slice of plain cheese pizza?

A slice of pizza with toppings generally contains more calories and fat compared to a plain cheese slice, due to the added ingredients like meat or extra cheese. However, adding vegetables as toppings can increase fiber and vitamins, making it a slightly more nutrient-dense option.

Data Sources & Scientific References