1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice cheddar cheese
Cheddar cheese is a firm, cow's milk cheese that originated in the English village of Cheddar in the 12th century. It has grown to become one of the most popular cheeses worldwide, often used in sandwiches, burgers, and salads. It is typically aged to develop a sharp flavor and smooth texture. Slice Cheddar Cheese is a convenient form of this cheese, pre-sliced for easy use in cooking or eating. Nutritionally, cheddar cheese is rich in protein, calcium, and phosphorus, which support bone health. However, it is relatively high in saturated fats and sodium, so moderation is advised.
Health Benefits
- Rich in calcium, which is essential for maintaining strong bones and teeth.
- Provides high-quality protein, aiding in muscle repair and growth.
- Contains phosphorus, which supports energy production and bone mineralization.
Dietary Considerations
Selection and Storage
Store cheddar cheese slices in an airtight container or their original packaging in the refrigerator at 35–40°F. Consume within the package's 'best by' date for optimal freshness.
Common Questions About Slice cheddar cheese Nutrition
Is slice cheddar cheese high in protein?
Yes, slice cheddar cheese is a good source of protein. On average, a single slice (28 grams) contains about 7 grams of protein, making it a suitable option for those looking to meet their daily protein needs.
Can I eat slice cheddar cheese on a keto diet?
Yes, slice cheddar cheese is keto-friendly due to its low carbohydrate content. A single slice typically contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of eating slice cheddar cheese?
Slice cheddar cheese provides calcium, protein, and vitamins like B12, which support bone and muscle health. However, it is also high in saturated fat and sodium, with about 120-130 mg of sodium per slice, so moderation is key to avoid contributing to heart health concerns or high blood pressure.
What is the recommended serving size for slice cheddar cheese?
The recommended serving size is typically one slice, which weighs about 28 grams and contains approximately 110 calories. Consuming one or two slices as part of a balanced meal or snack is ideal for most people.
How does slice cheddar cheese compare to other cheeses like Swiss or mozzarella?
Slice cheddar cheese generally has a sharper flavor and slightly higher fat content compared to Swiss or mozzarella. While cheddar contains about 9 grams of fat per slice, Swiss is milder and slightly lower in fat, and mozzarella is often lower in both calories and fat, making it lighter for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
