1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 2477.5 mg | 107% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 1689.2 mg | 129% | |
| Iron | 0 mg | 0% | |
| Potassium | 563.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice american cheese
American cheese slices are a type of processed cheese product that originated in the United States in the early 20th century. They are typically made from a blend of natural cheese (such as cheddar), with added milk solids, emulsifiers, and food coloring to create a smooth, melty texture. In terms of nutrition, one slice (approx. 20 g) generally contains about 50-70 calories, 3-4 g of protein, 3-5 g of fat, and around 200-300 mg of sodium, depending on the brand. American cheese is primarily used in dishes like burgers, grilled cheese sandwiches, and casseroles due to its mild flavor and excellent melting properties.
Health Benefits
- Provides a moderate source of protein (3-4 g per slice), helpful for muscle maintenance and repair.
- Contains calcium (approximately 150-200 mg per slice), essential for bone health and nerve function.
- Offers small amounts of vitamin A, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store slices in the refrigerator at 35-40°F (1.5-4°C) in their original sealed packaging or an airtight container to prevent drying. Consume within the 'use-by' date for best quality.
Common Questions About Slice american cheese Nutrition
Is American cheese high in protein?
A single slice (about 20g) of American cheese contains approximately 3-5g of protein, depending on the brand. While it does provide some protein, it is not considered a high-protein food compared to items like chicken or eggs.
Can I eat American cheese on a keto diet?
Yes, American cheese can fit into a keto diet due to its low carbohydrate content, with each slice typically containing 1-2g of carbs. However, some processed varieties may have additional additives, so it's essential to check the label.
What are the health benefits or concerns of eating American cheese?
American cheese is a good source of calcium, offering about 10-15% of the daily recommended intake per slice, beneficial for bone health. However, it is highly processed and often contains high levels of saturated fat and sodium, which could contribute to health issues if consumed in large quantities.
What is the recommended serving size for American cheese?
The recommended serving size is generally one slice (about 20g), which contains around 50-70 calories. It can be a convenient option for sandwiches or burgers but should be enjoyed in moderation due to its processed nature.
How does American cheese compare to cheddar cheese?
American cheese is more processed and typically contains fewer natural nutrients than cheddar cheese. Cheddar often has a sharper flavor, slightly higher protein content, and fewer additives, while American cheese is creamier and melts more uniformly, making it popular for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
