1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 512.8 mg | 22% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice swiss cheese
Swiss cheese, known for its characteristic holes and mild yet nutty flavor, originates from Switzerland and is a popular addition to European and American cuisines. It is made primarily from cow's milk through a fermentation process involving specific bacteria that produce carbon dioxide, creating its signature 'eyes.' Swiss cheese is relatively low in sodium compared to other cheeses and contains significant amounts of calcium, high-quality protein, and vitamin B12. A typical slice (28g) contains about 100 calories, 7g of protein, 8g of fat, and offers 22% of the daily recommended calcium intake.
Health Benefits
- Rich source of calcium, essential for strong bones and teeth, with one slice providing approximately 22% of the daily value.
- Contains high-quality protein (7g per slice) that supports muscle repair and overall body function.
- Vitamin B12 content supports nerve function and red blood cell formation, especially important for individuals with restricted diets.
- Lower sodium levels compared to many other cheeses, making it a better choice for managing blood pressure.
- Contains probiotics from fermentation that may support gut health and digestion.
Dietary Considerations
Selection and Storage
Store Swiss cheese in the refrigerator, wrapped tightly in wax paper or plastic wrap to prevent drying out. It is best consumed within 3-4 weeks for optimal flavor and freshness.
Common Questions About Slice swiss cheese Nutrition
Is slice Swiss cheese high in protein?
Yes, slice Swiss cheese is relatively high in protein, with one standard slice (approximately 28 grams) containing about 7-8 grams of protein. It is a good source of protein for those seeking to build or maintain muscle mass.
Can I eat slice Swiss cheese on a keto diet?
Yes, slice Swiss cheese is keto-friendly because it is low in carbohydrates. One slice typically contains less than 1 gram of carbs, making it an excellent choice for a ketogenic diet.
What are the health benefits or concerns of eating slice Swiss cheese?
Slice Swiss cheese provides beneficial nutrients like calcium for bone health and a good amount of vitamin B12, which supports nerve function and energy production. However, it is also high in saturated fats and sodium, so moderation is key, especially for those with heart-related concerns.
What is the recommended serving size for slice Swiss cheese?
A recommended serving size of slice Swiss cheese is one slice, which is approximately 28 grams. This portion contains around 100-110 calories, depending on the brand, and balances nutrients without excessive calorie intake.
How does slice Swiss cheese compare to other cheeses?
Slice Swiss cheese tends to have fewer calories and lower sodium compared to processed cheeses like American cheese. It also contains larger holes due to carbon dioxide production during fermentation, which gives it a milder taste and slightly lighter nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
